最后，保证充足的睡眠。
新的证据表明为什么充足的睡眠是头等大事。
New evidence shows why getting enough sleep is a top priority.
他们有充足的睡眠。
放松会降低代谢率，充足的睡眠也会降低代谢率，总的来说，人的性格也会变得平和沉稳。
Relaxation lowers metabolic rate, as does adequate sleep and in general an equable and balanced personality.
充足的睡眠对我们很重要。
充足的睡眠有助于大脑和身体的发育。
学校正采取行动，确保学生能获得充足的睡眠。
Schools are taking action to make sure the students can get enough sleep.
如果他们晚上没有充足的睡眠，他们将在学业上面临更多挑战。
If they don't get enough sleep at night, they will face more challenging situations in schoolwork.
只有学校、家庭和学生齐心协力，学生才能有充足的睡眠，在学业上发挥最佳状态。
Only if schools, families and students join hands together, can students get enough sleep and be at their best in schoolwork.
更充足的睡眠和选择更好的食物之间的关系有据可查。
The relationship between getting more sleep and making better food choices is well-documented.
据我所知，没有哪项研究表明美国人得到了充足的睡眠。
I can't think of a single study that hasn't found Americans getting less sleep than they ought to.
乔伊斯博士说：“充足的睡眠、健康的饮食和锻炼这些基本的需求是一个很好的开始。”
"The basics of adequate sleep, healthy diet and exercise are a good place to start," Dr. Joyce said.
健康依赖于良好的食物、运动和充足的睡眠。
Good health depends upon good food, exercise, and getting enough sleep.
多吃水果和蔬菜，保证充足的睡眠。
多吃水果和蔬菜，保证充足的睡眠。
每天晚上要有充足的睡眠。
也许你要做的只是注意保持充足的睡眠！
You may just need to be more careful about getting enough sleep!
对休息有深刻的认识和有充足的睡眠。
为什么保证十来岁的小孩有充足的睡眠是重要的？
充足的睡眠。
在你有充足的睡眠的情况下，你的大脑会更犀利，更清醒。
When you get enough sleep, you tend to have a sharper mind, which will help you retain more information you learn in class.
通过充足的睡眠和合理的睡眠时间可以避免这些情况。
Avoid this by making sure you get the right amount of sleep at the right time.
所以，把获得充足的睡眠放在第一优先级直到恢复，就很重要了。
As such, it's important to place getting adequate sleep as your number one priority until it's restored again.
据最新的科学研究表明，上年纪的人也需要充足的睡眠。
Older people need just as much sleep, according to a new study.
对于我来说，充足的睡眠，健康的饮食以及锻炼身体可以帮助我减压。
For me, getting enough sleep, eating right and exercising reduce my stress levels.
有趣的是，充足的睡眠居然对生活地幸福与否有着莫大的影响。
It is funny how getting more sleep can have such a massive impact on our happiness in life.
充足的睡眠-每天至少睡7至8个小时-将会增强你的免疫系统。
Getting proper sleep — at least 7 to 8 hours per night — will boost your immune system.
保证充足的睡眠：我一般在晚上10点之前睡觉，早上6：30之前起床。
Sleep: I typically go to bed before 10pm and wake up before 6:30 am.
保证充足的睡眠：我一般在晚上10点之前睡觉，早上6：30之前起床。
Sleep: I typically go to bed before 10pm and wake up before 6:30 am.
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