因为每个人的情况不同所以私人教练会帮你找合适的运动器材，教你具体的使用方法以帮你达到健身的目标。
Clerk: Since everyone is different, your personal trainer will find you suitable exercise equipment and teach you all the techniques to help you achieve your fitness level and goals.
例如，如果你想通过每天在健身房里花一小时来实现健身的目标，你应该花一点时间来见见在健身房里的其他人。
For example, if you are working on a fitness goal that involves spending one hour a day in a gym, you should take the time to meet some of the people who are at the gym.
在实现我的具体健身目标方面我也取得了更大的成功，因为我是根据这些目标而不是体重秤上的数字进行训练的。
I've also experienced greater success in achieving my specific fitness goals, because I'm training according to those goals, not the numbers on a scale.
我的下一个目标是为酒店客人提供的设施，比如最好提供当地食物的酒吧和高质量的餐厅，以及健身和体育中心。
My next point is facilities for hotel guests—things like a bar, a good quality restaurant, preferably offering local food, and fitness and sports centres.
在这篇文章中，我会重点讲一讲怎样设计并且达成健身目标，顺便说说改善身体健康的建议。
In this article I will focus on the basics of setting AND achieving fitness goals, plus other Suggestions to help improve your health.
拥有积极乐观的心态。调整好心态，设定一个现实的目标，专心健身。
Develop a positive attitude by setting realistic goals and focusing on fitness instead of weight.
定下合理的目标：不要在假期里试图减肥，或者实行严格的健身计划。
Set realistic goals. Don't try to lose weight or make serious fitness improvements over the holidays.
最好的健身需要自律，并且要为你的目标而作长期的奋斗。
Superlative fitness requires self-discipline and long term dedication to your goal.
人们有不同的健身目标的意识和可能想要不同的重量级别，这很好。
People have different fitness goals in mind and may want to use different weight levels, and that's fine.
我所设定的每一个健身目标都不能真正的以工具理由为理由。
I'm at a point where almost every fitness goal I set can't really be justified on instrumental reasons.
新年决心经常是吃得更健康，多去健身馆，放弃甜点，减肥—所有这些令人羡慕的目标都指向提高一个人的身体健康。
NEW Year's resolutions often have to do with eating more healthfully, going to the gym more, giving up sweets, losing weight - all admirable goals aimed at improving one's physical health.
新年 的愿望通常都是吃得更健康，多去健身房，戒掉甜食和减肥--所有一切关于提高身体素质的目标。
NEW Year’s resolutions often have to do with eating more healthfully, going to the gym more, giving up sweets, losing weight — all admirable goals aimed at improving one’s physical health.
如果你想减肥或有特定的健身目标，你可能需要花更多的时间。
If you want to lose weight or meet specific fitness goals, you may need to increase the time you spend on physical activity even more.
你经常做健身运动已有相当长一段时间了，但是你的健身目标仍然遥不可及。
You've been working out regularly for quite a while, but you're nowhere near your fitness goals.
现在你有了目标，下一步就是回到健身房，或者先找到一个适合自己的地方。
Now that you have your goals you will need to go back to the gym or find a gym that is right for you.
明白了自己的健身目标是什么并且知道首先要纠正的是什么，你(有可能的话，和你的私人教练)就要开始你的计划。
Once you understand what your fitness goals are and what needs to be corrected first, you (and your personal trainer, if possible) are going to developing the beginning of your fitness plan.
例如，我们很多人都怀着好的目标去办健身会员的，但是我们并没有去做一些能够支撑新习惯形成的生活细节。
For instance, a lot of us buy gym memberships with good intentions, but we don't do the small things that'll help them scaffold that new routine.
不要把健身看成是你对自己的身体所做的一种神秘的事情，要对此进行分析，明确目标，以持续有效地改善体质。
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical, goal oriented approach to making physical improvements that stick.
在决定了个人健身计划之后，考虑一下你的健身目标。
When you're designing your personal fitness program, consider your fitness goals.
不要把新年决心定死在那些永恒的经典目标上，像什么多去去健身房呀，减肥呀，戒烟呀。
Stop focusing on such perennial classics as going to the gym more often, losing weight and quitting smoking.
如果你的健身计划中没有涉及营养内容，当你的训练目标实现时你会对自己造成相当大的伤害。
If you don't have a nutrition plan for your fitness routine, you're doing yourself a pretty big disservice when it comes to getting the results that you desire.
10千米竞速跑训练好健身跑的差别是你的每次锻炼都有目标。
The difference between running for fitness and training for a 10K is that every workout has a purpose.
不管你的健身目标是什么，受伤绝对不是你要追求的目标之一。
Whatever your fitness goals, getting injured surely isn't one of them.
这家企业的目标是教会人们如何关爱自己的身体，直到他们习惯于去体育馆或者其他专业健身房，以获得最大的成效。
The goal is to teach people how to take care of their bodies until they are comfortable enough to go to a gym or a professional health practitioner to gain maximum benefits.
会员们到亚历山大来不仅仅是为了健身，俱乐部的首要目标是营造一种洋溢着坦诚与关爱的气氛，使顾客们有宾至如归的感觉。
Members do not just come to Alexander to work out; the underlying goal is to create an atmosphere full of openness and caring so that all customers will literally feel at home.
他们都没有专业健身的背景，但对于让中国人更加健康这一目标，他们有着很高的热情。
Neither have a professional fitness background but both are passionate about helping China get fit healthy.
他们都没有专业健身的背景，但对于让中国人更加健康这一目标，他们有着很高的热情。
Neither have a professional fitness background but both are passionate about helping China get fit healthy.
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