在身体机能方面，有氧健美操运动能大幅度提高心功指数，激活肺泡功能。
The aerobic gymnastics can also greatly improve the indexes of their heart function and stimulate their alveolar function.
健美操是一种有氧运动，特征是持续一定时间的、中低程度的全身运动，主要锻炼练习者的心肺功能，是有氧耐力素质的基础。
Aerobics is a kind of aerobic exercise, characterized by a constant time, low degree of systemic exercise, the main exercise of the heart and lung function, is the basis of aerobic endurance quality.
文章根据有氧健身操练习者的体脂变化，对中等强度有氧健美操运动对人体脂肪的影响进行分析，并阐述了有氧健身操的减脂功能。
By analysis of body fat for the aerobic dancer and influences of medium intensity aerobic dancing, the author expounds the losing weight function of aerobic dancing.
健美操是以自身为对象，融体操舞蹈音乐为一体，以有氧练习为基础，以健力美为特征的一项体育运动项目。
Aerobics is a sport which is composed of gymnastics. dance. music. It is based on excise and show strong and beauty in the performanec.
健美操，起源于传统的有氧健身运动，全面锻炼身体各项机能为目标。
Derived from traditional aerobic exercise, aerobics aims at providing full exercise to each of body functions.
健美操，起源于传统的有氧健身运动，全面锻炼身体各项机能为目标。
Derived from traditional aerobic exercise, aerobics aims at providing full exercise to each of body functions.
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