但是你的饮食上的变化——例如吃不健康的食物——很快就会明显反映在皮肤上，而改变你的发质需要更长的时间。
But whereas a change in your diet to, for example, eating unhealthy foods will soon be noticeable in your skin, changes to your hair will take a lot longer.
他们认为，政府有必要采取行动来阻止英国人吃不健康的食物，并帮助防止肥胖率、糖尿病和心脏病发病率的螺旋式上升。
They argue that government action is necessary to curb Britain's addiction to unhealthy food and help halt spiraling rates of obesity, diabetes and heart disease.
不要吃太多垃圾食物，因为它是不健康的。
2型糖尿病主要发生在那些没有足够的体育锻炼，吃太多不健康的食物和体重过重的人身上。
Type 2 Diabetes mainly happens to those who do not have enough physical exercise, eat too much unhealthy food and get too heavy.
研究表明，当孩子们看很多电视的时候，他们会吃更多不健康的食物。
Studies show that when children watch lots of TV, they eat more unhealthy food.
土壤污染会导致不健康的食物。
他吃不健康的食物并且没有做锻炼。
首先，它们让人们更容易点不健康的食物。
吃不健康的食物是另一个问题。
该研究调查了近2.8万名挪威的母亲，发现那些更焦虑、抑郁和愤怒的母亲更有可能给孩子吃不健康的食物。
That study looked at nearly 28,000 Norwegian mothers and found that those moms who were more anxious, depressed and angry were more likely to feed their kids unhealthy diets.
许多人吃了太多这类不健康的零嘴，但是其它人则选择较健康的饮食习惯，有些人甚至选择“全天然”的食物，他们拒绝吃任何有化学制品或添加物的食物。
Some even go "all natural."They refuse to eat any food prepared with chemicals or additives.
KF：你怎样突破对不健康食物的渴望？因为这些食物确实对我们大多数人有着控制力。
KF: How do you break through cravings for unhealthy food, because they really do have a hold on most of us.
你所要做的只是将不健康的食物用更健康的选择来替代——那你将总是吃到更多的健康食物。
All you have to do is replace the unhealthy food with healthier alternatives - and you almost always get to enjoy more of the healthy food.
如果在你的冰箱或者橱柜中首先出现的是最不健康的食物，那么你大概就最愿意吃这些了。
If you put your least healthy food at the front of the cupboard or refrigerator, that's the one you are most likely to eat.
这些不健康食物还会对孩子的性情和行为造成负面影响。
These unhealthy foods can also contribute negatively to children's temperament and behavior.
我们夏天吃的许多食物都是不健康的，露营时围着篝火吃的热狗和食脆香米，烧烤和啤酒，在棒球公园吃的汉堡包和墨西哥玉米片。
Many of our favorite summer foods are far from healthy - hot dogs and s 'mores around the campfire, barbecue and beer by the grill, burgers and nachos at the baseball park.
当你也这样认为的时候，你就不太可能去选择那些不健康的食物。
When you view it like this, you're much less likely to serve up unhealthy options.
这正是大多数人如何看待他们的食物选择的—不健康的放纵或者不堪忍受的苦行—二者不可调和。
This is precisely how most people view their food choices - as unhealthy indulgence or unbearable privation - with little grey area in-between.
选择健康的替代品来取代不健康的和育肥食品—即在食物的量不变的前提下，吃些热量较低的，同时营养均衡的食物。
Instead, replace unhealthy and fattening foods with healthier alternatives — eat the same amount of food as before but eat lower-calorie foods with a healthier balance of nutrients.
这种不健康的脂肪来自动物性食物，如牛肉、猪肉、小牛肉、牛奶、蛋类、奶油和奶酪等。
You will find this unhealthy fat in foods that come from animals. Beef, pork, veal, milk, eggs, butter, and cheese contain saturated fat.
她将其喻作遵从逻辑的健康饮食：当我们将健康食物盛满食盘，那些不健康的食品自然会失去容身之处。
She likens it to healthy eating following the logic that if you can load your plate with healthy food you'll have no room for the unhealthy choices.
其他措施还包括降低食物中的含盐量、限制针对儿童开展的不健康食品及非酒精饮料的市场营销以及对于有害使用酒精的控制。
Other measures include reducing levels of salt in foods, stopping the inappropriate marketing of unhealthy food and non-alcoholic beverages to children, and controls on harmful alcohol use.
一种克服这种消极情绪的方法是，避免让你的孩子感到有罪恶感仅仅是因为偶尔吃了不健康的食物。
One way to overcome this negativity, is to avoid making your children feel guilty about occasionally straying from eating healthier foods.
整个概念的不健康食品和健康的食物取代很难找到。
The whole concept of replacing unhealthy food with healthy food is very hard to find.
有一些谣言在互联网上广为流传，令人难以置信的是这些谣言最后竟被大众当做真相接受，其中之一就是大豆是一种不健康甚至危险的食物。
It's one of those things that has spread on the Internet and unbelievably, has become accepted truth to many people: that soy is unhealthy, even dangerous.
这些食物不健康，味道也没有现做的食物新鲜、美味，但英国人觉得平常太忙了，没时间自己准备吃的。
They are unhealthy and rarely taste as good as the alternative of cooking food fresh. People often complain that they are too busy to cook from scratch .
相对于我们身体生长所需的食物而言，这肯定不健康。
Compared to the foods our bodies were built to eat, definitely not.
相对于我们身体生长所需的食物而言，这肯定不健康。
Compared to the foods our bodies were built to eat, definitely not.
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