许多人吃了太多这类不健康的零嘴，但是其它人则选择较健康的饮食习惯，有些人甚至选择“全天然”的食物，他们拒绝吃任何有化学制品或添加物的食物。
Some even go "all natural."They refuse to eat any food prepared with chemicals or additives.
你所要做的只是将不健康的食物用更健康的选择来替代——那你将总是吃到更多的健康食物。
All you have to do is replace the unhealthy food with healthier alternatives - and you almost always get to enjoy more of the healthy food.
选择健康的替代品来取代不健康的和育肥食品—即在食物的量不变的前提下，吃些热量较低的，同时营养均衡的食物。
Instead, replace unhealthy and fattening foods with healthier alternatives — eat the same amount of food as before but eat lower-calorie foods with a healthier balance of nutrients.
她将其喻作遵从逻辑的健康饮食：当我们将健康食物盛满食盘，那些不健康的食品自然会失去容身之处。
She likens it to healthy eating following the logic that if you can load your plate with healthy food you'll have no room for the unhealthy choices.
整个概念的不健康食品和健康的食物取代很难找到。
The whole concept of replacing unhealthy food with healthy food is very hard to find.
首先，食品的不健康与冲动性购买有联系，不健康的食物会诱发冲动反应。
First, there is a correlation between unhealthiness and impulsiveness of food items: Unhealthy food items also tend to elicit impulsive responses.
我们最好不要吃任何东西在肮脏的地方虽然有些食物是美味的，因为吃不健康的食物对我们的健康有害。
We'd better not eat anything in dirty places though some food is delicious, because eating unhealthy food does harm to our health.
还有一个挑战，就是不要因为吃了什么不健康的食物就去过分自责，以为自己放弃了健康的习惯。
Another challenge to me was not to beat myself up if I ate something that was unhealthy and to take it as a sign to abandon my healthful habits.
吃不健康食物能引发严重的健康问题，经常吃的话后果尤甚。
These unhealthy foods can lead to some serious health problems, especially if you eat them regularly.
绝大多数的健康食物都只有一种成分：比如西兰花、菠菜、蓝莓等。较长的营养成分列表通常意味着更多的糖和盐，更多的人工香料和更多不健康的添加剂。
Most of the healthiest foods have only one ingredient: Think broccoli, spinach, blueberries, etc. Longer lists generally mean more sugar, more salt, more artificial flavors. More unhealthy stuff.
葡萄糖一般从碳水化合物食物中摄取，可以通过比较健康的方式，也同样有不健康的摄取方式。
Glucose is normally obtained from carbohydrate foods, which can come in healthy and less healthy forms.
葡萄糖一般从碳水化合物食物中摄取，可以通过比较健康的方式，也同样有不健康的摄取方式。
Glucose eis normally obtained from carbohydrate foods, which can come in healthy and less healthy forms.
例如有些在鱼或者坚果食物中的脂肪是对人体健康有益的。不健康的脂肪指饱和的反向脂肪。
For example, fats in some foods like fish and nuts are considered good for human health. Unhealthful fats include saturated and trans fats.
许多人吃了太多这种不健康的零嘴，但是其它人则选择较健康的饮食习气，有些人甚至选择“全天然”的食物，他们拒绝吃任何有化学制品或添加物的食物。
Many people eat too many of these unhealthy snacks. But others opt for more healthy eating habits. Some even go "all natural." They refuse to eat any food prepared with chemicals or additives.
不健康的饮食成分包括饱和脂肪和盐，健康食物则归类为水果、蔬菜、谷物、膳食纤维、蛋白质、钙及适度的脂肪摄入。
Less healthful dietary components included saturated fat and salt, while healthy foods were classified by fruits, vegetables, grains, dietary fiber, protein, calcium and moderate fat intake.
世上没有不健康的食物，只有不健康的食谱。
色拉(一定要注意配酱)，水果，浆果，豆类，蔬菜- - -在你的菜单中找到所有的健康食物，然后用它们取代那些不健康的食物。
Salads (be careful with the dressing), fruit and berries, beans, veggies - find any healthy foods in your diet and start substituting them for your unhealthy choices.
为了对抗那些不负责任的竞争对手，公司可以制作一些标语告知消费者他们的食物含有更多营养成分。这样父母就可以非常容易辨别出哪些食品对小孩健康，哪些不健康。
To protect against less responsible competitors, the companies could develop a logo on their more nutritious choices so parents can easily identify what's good — and not good — for children to eat.
最大的挑战不是吃了什么不健康的食物就去过分自责，以为自己放弃了健康的习惯。
My biggest difficulty was not to feel guilty or inferior if I ate something unhealthy, and not to use this as an excuse to stop dieting or exercising because of one small failure.
一种不健康的食物仅仅是一个健康的食物相反。
NHS办公地点将会减少供应不健康的食物，员工还将接受身体健康评估。
Access to unhealthy foods on NHS premises will be cut and staff will have their health and wellbeing 'measured'.
你认为哪种食物是健康的，哪种是不健康的？
Which of the food do you think is healthy and which is unhealthy?
世上没有不健康的食物，只有不健康的食谱。
世上没有不健康的食物，只有不健康的食谱。
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