为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。

To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.

youdao

虽然我是通过健身法来减肥的，但我曾做四组力量训练，前三组的重量轻，第四组要重——这只不过是让自己感觉帮一些罢了(见下一条)。

Though I lost weight by doing body building, I used to do three out of four sets with light weights, the fourth set was extra heavy just to make me feel good (see point below).

youdao

在重量训练中，混合起来做。

In weight training, mix it up.

youdao

要利用零碎时间快速做全身性重量训练，不妨关上办公室的门，准备进行“7分钟科学健身”。

For a fast, full-body weight-training and interval program, close your office door and cue up the Scientific 7-Minute Workout.

youdao

通过重量训练或做运动来锻炼出四头肌和保护膝盖，从而使得你自己更加健康。

You can improve your health by training with free weights or doing exercises that will build up your quadriceps and protect your knees.

youdao

通过重量训练或做运动来锻炼出四头肌和保护膝盖，从而使得你自己更加健康。

You can improve your health by training with free weights or doing exercises that will build up your quadriceps and protect your knees.

youdao