在似乎你有更加重要的工作等你去完成的情况下，花时间来做这样的一个计划表是否适当，这很难说。但是这是唯一一个可以让你重获自由的机会--所以姑且相信我去做吧。
It can be hard to justify taking time for such an exercise when there seem to be far more important things to work on, but this is the only way you can break free - so just trust me and do it.
在计划表中给孩子规定一些家务，比如叠毛巾，做沙拉，铺桌子等。
Assign the child chores to do and put these on the chart: fold towels, make salad, set table, etc.
让孩子做一个计划表，什么时候该给母亲打电话，吃零食，和做家庭作业等等。
Have the child make out the chart: call Mom, snack, homework, etc.
当你做时间计划表的时候，每天尽量留出两小时的学习时间。
When you work out your schedule, try to include at least two study hours each day.
做决定的过程很重要，因为一旦选择错误，你这一天在剩下来的时间里又要不停地追赶计划表了，这会对你的习惯和要做的事都造成影响。
This decision-making process is important, because otherwise you will end up playing catch-up for the rest of the day , which affects all your planned habits/ activities.
他们应该把重要的事情列个表，然后给自己的时间做个计划表：什么时候做最重要的工作，什么时候去运动，什么时候休息等等。
They should make a list of the important things and then make a good schedule for their time: when do the most important tasks, when do the sports, when have a rest and so on.
他们应该把重要的事情列个表，然后给自己的时间做个计划表：什么时候做最重要的工作，什么时候去运动，什么时候休息等等。
They should make a list of the important things and then make a good schedule for their time: when do the most important tasks, when do the sports, when have a rest and so on.
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