他们都是自愿的，完全是因为喜欢做而做的。
They are all volunteers, doing it just for the love of the thing.
他们都是自愿的，完全是因为喜欢做而做的。
They're all volunteers, doing it just for the love of the thing.
项目报告、作业或者是演讲稿，只是为了做而做。
Making project reports, assignments or presentations just for the sake of it.
如果你正在做以上任何事情，或者因为责任、愧疚而做一些事情，或者因为别人教导你应该做而做一些事情，那么你就陷入家庭和社会的约束中去了。
If you are doing any of those things or anything else out of a sense of obligation, guilt, or because you've been taught you should, you are caught in the trap of family and social restrictions.
他写道：“孩子应该做家务，原因和成年人一样，是家务必须得做，而不是期望做家务能得到报酬。”
Kids should do chores, he writes, "for the same reason adults do, because the chores need to be done, and not with the expectation of compensation."
拥有大学学历的家长中，有71%的人表示他们每天都会这样做，而高中及以下学历的家长中这样做的只有33%。
71% of parents with a college degree say they do it every day, compared with 33% of those with a high school diploma or less.
在工作中，人们很清楚他们应该做什么：工作，赚钱，为了获得收入而做他们必须做的事情。
At work, people pretty much know what they're supposed to be doing: working, making money, doing the tasks they have to do in order to draw an income.
停止强迫别人做让你自己觉得好受的事，而让他们做自己想做的事。
Stop forcing others to do what will make you feel better, instead of what they want.
但如果你做一些事情是不为任何目的，而做其他事情是来帮助别人，这样也可以。
But it's okay too if you do some things that have no purpose, and other things that help others.
我感受当下所有这些激动的事情而不是为我生命的结束设置目标(这是我几年前做的事情)，并因为我为它们激动而每天做这些事情。
Instead of setting these goals for the end of my life (which I did several years ago), I get excited about all these things, right now, and do them every day because I'm excited about them.
如果这样不可能，那我就想要“离开它”，也就是完全从这个进退两难的窘境里退出来，而把自己的注意力转向我能够做的事，而不再停留在我做不了的事情上。
If that's not possible, I think "Leave it," or simply walk away from the whole dilemma and turn my attention to what I can do rather than what I cannot do.
你是否听到自己对自己说你要“努力”做某件事情，而不是“将要”做某件事？
Do you hear yourself saying that you'll try to do something, rather than that you will do something?
年前，我们的单位都是能可以自由地做任何他们想要为地方自治权而做的事；现在我们看到的是全球和当地的价值。
Five years ago, all of our units were much freer to do what they wanted for local autonomy; now we see the value of being global as well as local.
当你看见我为了整理东西而开始做相同的动作时，你的肌肉就不会这么做。
Your muscles don't do this when you see me start the same movement with the aim of tidying.
女人道歉比男人多，并不是因为她们做的错事多，而仅仅是她们觉得要这样做。
Women apologize more than men, but it's not because they commit more wrongdoing. They just think they do.
你已经有了期望，你期望人们或世界达到你的期望，而不是做他们实际做的事。
You have expectations, and you wish people or the world could have met them instead of doing what they actually did.
应当做什么，怎样做，何时做，这些都由团队自主决定，而所作决策的好与坏，其责任也由团队承担。
The team makes its own decisions about what should be done and how and when it will be done. It takes responsibility for good and bad decisions.
根据我的经验，消极（或为了某事沮丧）的人更容易听进同情的话语，而不是建议他/她应该这样做那样做。
From my experience, people who are negative (or upset for that matter) benefit more from an empathetic ear than suggestions/solutions on what he/she should do.
而当你跑步、举重或者做瑜伽以保持良好身体状态时，你忽略了你的大脑以及相信它给它做它的工作的机会。
And while you may run, lift weights, or do yoga to keep your body in good condition, chances are you ignore your brain and trust it to do its job.
他们会依照你的意愿来帮你做决定，而不是按照他们认为的最好的决定来做。
They are bound to make the decisions that you want, not what they think is best.
我在做我最想做的事，而不是别人想让我做的事。你也应该改这么做。
I'm doing what I want to do, not what is expected of me, and you should do the same for yourself.
这些过滤器的常规材料一直以来都使用烟煤做滤材，而西门子的一种新产品使用椰壳做滤材。
The conventional material in these filters has long been a bituminous coal base, whereas one of Siemens' new products uses coconut shells.
你并不需要消极的使用它，相反，你可以挺有效率的使用它，让自己只做那些你愿意做的事，而不是那些你觉得有义务做的事。
You don't need to use it in a negative way at all; rather, you can use it effectively to do only those things you want to do rather than the things you feel obligated to do.
我尝试做煎饼，但由于我做的太快而做的很糟糕。
I tried to make some pancakes, but I screwed up by cooking them too quickly.
你可能会想尝试一下更加简单的生活方式，享受生活是因为这样做有益而不是因为这样做很奢侈。
Instead you might try for a simpler approach and enjoy things because they are useful and not because they are expensive.
你可以学着进入工作时先做最紧要的事情，那么你一天剩下的部分会因为你做的事情很轻松而更加放松。
You can learn to come into work and apply your efforts to what needs to be done, so the later part of the day is more relaxed as you do what is most enjoyable.
如果你不能为金钱而做，那么为灵魂而做吧。
如果你不能为金钱而做，那么为灵魂而做吧。
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