如果你的眼睛感到疼痛，做眼操可以缓解你的视力疲劳。
If your eyes are aching, doing some eye exercises can relieve your eye tiredness.
相反，我一直做眼操，数周之后，我的眼睛就恢复以往的视力水平了。
Instead I have exercised my eyes and after a few weeks of exercising my eyes, they have returned back to normal vision.
我希望这篇文章已经激发了你习惯做眼操的兴趣，也会引导你在这方面做更多的研究。我决不是什么改善视力的专家，所以请研究一些适合你们自己的方法。我只能和你们分享什么方法适合我。
I hope this post has stimulated your interest in natural vision exercises and it leads you to research this subject more. I am by no means an expert on this subject so please do your own research.
这是我最喜欢的眼操之一，因为几乎随时随地都能做，我说几乎的意思就是，我无法想象在地铁上做这项眼操时周围会没有奇怪的表情看着我。
This is one of my favourite exercises as you can do it almost anywhere, I say almost as I couldn't imagine doing it on the underground without getting strange looks from those around me.
我做的这些眼操是比较标准的，被公众沿用多年，它们对于我比较适用，希望也适用于你们。
The exercises I use are pretty standard and have been in the public domain for years but they work for me and hopefully they will work for you.
第三，天天做眼保操。
第三，天天做眼保操。
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