为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。

To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.

youdao

为足球做热身，那就慢慢做些足球特定的跑步训练。

To warm up for soccer, do slow, soccer-specific running drills.

youdao

为足球做热身，那就慢慢做些足球特定的跑步训练。

To warm up for soccer, do slow, soccer-specific running drills.

youdao