为了保持身材，她做有氧运动。
在礼拜之前会有点像是做有氧运动。
Nothing like getting a little cardio in before a church service.
我在健身房里做有氧运动，比如慢跑。
她为了保持身材做有氧运动。
事实上做有氧运动不会浪费你太多的时间。
In fact, doing aerobic exercises will not waste too much time.
做有氧运动和力量训练。
那些经常做有氧运动的孕妇，她们的宝宝可能有着更健康的心脏。
Babies whose mothers do aerobic exercise during pregnancy may have healthier hearts.
一起工作，慢跑，对着视频做有氧运动，或者去健身房。
Work out together. Go for a jog, do aerobics to a video, or visit a gym.
因此，为了我们的身心健康，让我们一起来做有氧运动吧！ ！
Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.
他还发现，做有氧运动时，阅读或看电视有助于让时间过得快些。
He also finds that reading or watching TV helps the time go by when he's doing cardio.
如果确定了目标，人们应该进行更为激烈的运动，比如做有氧运动。
Exercises which are more intense such as aerobics should be done if this is the goal.
做有氧运动能减压，这就是为什么有氧运动很受白领职员欢迎的原因。
Doing aerobics can relieve pressure, which is why it is so popular among white-collar workers.
做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。
It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work.
不过，先别急——如果说有一项新的研究发现不是每个人做有氧运动都会有很好的效果，你还会去做运动么？
But before you get up, you might be interested to know that new research suggests that not everyone will benefit from a good aerobic workout.
他花30分钟做有氧运动——三年前的一次膝盖手术迫使他从户外跑步转而使用跑步机——剩下的时间用来举重。
He devotes 30 minutes to cardio exercise — a knee operation three years ago forced him to switch from running outdoors to using a treadmill — and the rest to weightlifting.
新中国成立初期，人们只是利用休息时间跟着电台音乐做有氧运动，此外就是参加每年举办的春季和秋季运动会。
During the early period of New China, people just did aerobic exercises to radio music during break times, and took part in the spring and autumn sports meetings held each year.
你也可以在水底走路或做抬腿或转手臂的体操，研究显示，在水里做有氧运动能以较少时间达到在陆上做同样的效果。
You can also "take a walk" underwater or perform calisthenics like leg lifts or arm circles. Research shows that water actually offers an equal aerobic workout in less time than one on dry land.
开始你的有氧锻炼吧。每周至少做三次，花15分钟热身，20分钟做有氧运动，然后再用15分钟的时间让身体放松平静下来。
Start out with at least three sessions a week, with 15 minutes of warm-up, 20 minutes at your aerobic training zone, and 15 minutes of cool-down.
但现场的气氛总体是轻快的，巴育穿着白色运动鞋和黑色运动服，带领官员们做有氧运动、打腾球。后者是东南亚一种隔网比赛的球类运动，有点像排球。
But the mood was buoyant as the general, clad in white sneakers and a black tracksuit, led officials through aerobics and sepaktakraw, a Southeast Asian net game that loosely resembles volleyball.
我每周做一次有氧健身运动。
瑜伽是一种老少皆宜的静态有氧运动。你可以选择独自练瑜伽功，也可以和朋友一起来练，甚至还可以同一组人一起做。
Yoga is one suitable static movement with oxygen for all the old and young people. You can do Yoga alone, with a friend, or even in group games.
不论是打网球，跳有氧舞蹈还是慢跑，愈来愈多的上班族籍着做各种运动来保持最佳身材。
Whether it's tennis racketball aerobic dancing or jogging more and more office workers are taking up some form of exercises to keep in top physical shape.
我喜欢在业余时间做有氧健身运动。
我喜欢在业余时间做有氧健身运动。
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