听并做动作。
当你做动作的时候，你在冥想中深呼吸，自然地呼吸。
As you make your movements, you breathe deeply and naturally with meditation.
我们一起做动作吧！
这些人用他们的手指做出形状，用他们的手做动作，并做出不同表情，以便与他人交谈。
These people make shapes with their fingers, movements with their hands, as well as different faces in order to talk to other people.
不，马克二世实际上可以做动作。
想让乔布斯做动作玩偶吗？
你的右手要这样做动作。
请围成一个圈，听音乐开始做动作。
师生互相问好，跟读小诗做动作。
他总是用这种方式开始做动作。
听，说，然后唱并且做动作。
演员们正按照导演的指示说台词，做动作。
The players are speaking and moving according to the director's instructions.
随着音乐做动作。
做动作像一只猫。
为了控制机器人，戴头盔的人仅仅只能通过想象来机器人做动作。
To control the robot, the person wearing the helmet only had to think about making the movement.
听并做动作。
当我果断做动作时，他们虽然快但是我还是可以杀到篮下。
When I make decisive moves, they're quick and I can get to the bucket.
因为这是我第一次做动作捕捉，所以有许多的事情需要学习。
This was the first time I ever did motion capture, so there was a lot of learning to be done.
那个人动作做得非常细，跟自己做动作的感觉要求是一样的。
The person does movement in detail, just the same as the feeling request for yourself doing the movement.
到我们班出场了，我仔细地听教官的口令做动作，把错改成对。
Appeared in our class, and I listened carefully to instructors of the password to do the movements, make the wrong into right.
挑选一本书，一个人，动物或物品，只做动作让其他人猜出你动作的谜底。
Pick a book, person, animal or object and using only actions get the others to guess what you are.
我们用纸胶把自己的嘴粘上，一个队员做动作，其余的队员猜他表达的意思。
Our own mouth paper glue viscosity, a player to do the movements, the rest of the team guess his say.
你的身体需要学习如何做动作，也就是说，肌肉要可以做到完美的相互作用。
Your body needs to learn the movement so to speak, for the muscles to be able to interact perfectly. You can? T think of all the advice above when you? Re.
鼓励他们跟随音乐做动作，或者按感受到的感受画起来：“这音乐是什么感觉？
Encourage them to move to the music or draw the way it makes them feel: “What’s the feeling of this music?
至于转九圈，规定这么个数字，就是让大家养成习惯，便于精神集中做动作。
As for turn for nine times, setting this number is to let everybody form a habit and help mind concentrating on movement.
做动作时，将注意力放在你的背阔肌上，在做下拉动作时，尽量让它孤立动作。
Pull down your elbows but place your concentration and total focus on your lats and totally isolate them to do the pulling.
字谜游戏。挑选一本书，一个人，动物或物品，只做动作让其他人猜出你动作的谜底。
Charades. Pick a book, person, animal or object and using only actions get the others to guess what you are.
“我做动作，你来猜”：“和球员交流太困难了，没有翻译的话，我连嘴都别想张。”
It is so difficult to communicate with the players when you don't speak the language. I can't say something to a player without an interpreter.
愉快地听故事、歌曲、韵文和诗歌。听的时候能保持注意力，并评点、提出问题或做动作。
Listens with enjoyment to stories, songs, rhymes and poems, sustains attentive listening and responds with relevant comments, questions or actions.
还有一种简单的而不是真正的意练法：自己不动弹，想着动作，闭着眼睛看着一个人做动作。
There is another simple but not real mind practice method: you keep yourself still and think of the movement. Close your eyes and watch a person doing movement.
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