女士们，在阅读本文之前请先做一次深呼吸。
Ladies, you may want to take a deep breath before reading on.
首先，来做一次深呼吸。
做一次深呼吸，憋住气。
停下，做一次深呼吸。
所以，我们一定要做的就是放松一些，做一次深呼吸。
So what we must do is relax for a bit and take a deep breath.
做一次深呼吸，记住你已经通过了第一轮的电话面试。
Take a deep breath and remember you've already passed the first test, generally a phone screening.
或者，可能是时候放下你的双臂，做一次深呼吸，享受生活。
Or might it just be time to lay down your arms, take a deep breath, and enjoy life.
当左脚向左分开站立之后，先做一次深呼吸。（图1。图2）
Take a deep breathe when moving the left foot, standing with feet apart. (Fig1, Fig2)
每次咳嗽前做一次深呼吸，咳嗽一定要深而且长，就象从胸中咳出痰那样咳嗽。
A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
当你想对爱人喋喋不休、吹毛求疵、恶声恶气前，做一次安静的深呼吸。
When you get the urge to nag, criticize or snap at your partner, take a quiet deep breath.
转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。重复做2分钟。
Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out. Repeat for 2 minutes.
记住，渴望是一种正常现象，每一次渴望通常都要持续几分钟，当你想吸烟的时候，做几个深呼吸，过一会在喝一杯水，或做跳跃运动。
Each craving usually lasts just a few minutes. When you have the urge to smoke, take some deep breaths and then drink a glass of water, or do some jumping jacks.
然后，做一下深呼吸，因为你面对的是一位只要他愿意，就可以你解雇或降职的上司，所以要继续第五个步骤：“感谢您又给了我一次机会。”
Then, take a deep breath and, since this is someone who could probably fire or demote you if he wanted to, move on to Step Five: "Thank him for giving you another chance."
下一次你意识到你充满恐惧或者有消极的想法，认真来做几次深呼吸。
The next time you become aware of your fearful or negative thoughts, take some deliberate breaths!
重复以上步骤进行练习，但请注意，初学的头一个礼拜，请不要一次做超过六次这种程度的深呼吸，即使你乐在其中也应该适可而止。
You should adjust your breathing to the timing. Repeat, but do not take more than 5 or 6 deep breaths at one time during the first week. You shouldn't do more even if you are enjoying it.
重复以上步骤进行练习，但请注意，初学的头一个礼拜，请不要一次做超过六次这种程度的深呼吸，即使你乐在其中也应该适可而止。
You should adjust your breathing to the timing. Repeat, but do not take more than 5 or 6 deep breaths at one time during the first week. You shouldn't do more even if you are enjoying it.
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