刚出生的孩子喜欢在俯卧时间玩玩具熊。
The newborn kid likes to play with the toy bear during tummy time.
当凯利没有时间做整套练习时，他会用俯卧撑手柄快速做一轮俯卧撑，直到无力再做。 这种手柄可以通过旋钮调节，让练习更具挑战性。
When he doesn't have time for a full workout, Mr. Kelly will do a quick round of push ups using push-up handles, which swivel to make the exercise more challenging, until he can't do any more.
如果你真心想要增强自己的力量，接下来六周时间里只要坚持训练，你很快就能连续完成100个俯卧撑。
If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!
比如，你一天里能不能抽5分钟时间做一做俯卧撑或者仰卧起坐呢？
For example, is there anywhere in your day you have 5 minutes to do some push-ups or sit ups?
选择每天同一时间，做几个仰卧起坐，二个俯卧撑，原地慢跑会，坚持一个星期。
Do it at the same time, every day. Just some crunches, 2 pushups, and some jogging in place.
他在介绍自己的时候坚定地和我们握手，他已经有一个月时间没有打一轮高尔夫球，最多不过是早上做做俯卧撑，然后用剩下的时间制定5年计划。
He hasn't played a round of golf in months and stays fit by doing pushups in the morning and using the time to reflect on "the five-year plan.
膝盖也可能会失去机动性，如果弯的时间太长就可能无法伸直。俯卧也可以预防膝盖僵硬。
Knees too can lose flexibility and if bent for long periods can result in an inability to straighten fully. Prone lying will help to prevent this.
膝盖也可能会失去机动性，如果弯的时间太长就可能无法伸直。俯卧也可以预防膝盖僵硬。
Knees too can lose flexibility and if bent for long periods can result in an inability to straighten fully. Prone lying will help to prevent this.
应用推荐