做修复瑜伽效果可能会更好，这样你的大脑能够放松下来。
You might be better off with restorative yoga so your brain can slow down.
通常，一堂课程并不会像典型的瑜伽课程，而更像是在与理疗师或者修复专家见面。
Often, a session more closely resembles an appointment with a physical therapist or rehabilitation specialist than it does a typical yoga class.
所以我会选择瑜伽、拳击等等，但主要还是有氧运动和修复运动结合。
So yoga, boxing, everything, but mainly a mix of toning and cardio.
所以我会选择瑜伽、拳击等等，但主要还是有氧运动和修复运动结合。
So yoga, boxing, everything, but mainly a mix of toning and cardio.
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