美国卫生与人类服务也建议要尽量保证充足睡眠。
The U.S. Department of Health and Human Services also suggests making an effort to get adequate sleep.
每个人都知道他们应该好好饮食，多多锻炼，保证充足睡眠。
Everyone knows they ought to be eating well, exercising and getting enough sleep.
癫痫患者一定要好好休息，保证充足睡眠减少发作，有益于癫痫的治疗。
Patients with epilepsy must have a good rest, to ensure adequate sleep to reduce seizures, epilepsy treatment benefit.
首先，我们一定要勤洗手，保证充足睡眠和适当的运动，这样能让我们抵抗力增强。
First of all, we must industrious wash hands, ensure sufficient sleep and propriety athletics, that will let our resistance tone up.
车厢自动供氧，不会有什么反应，电子显示屏也在提醒乘客注意安全，少活动，保证充足睡眠，但事实上怎么能睡得着。
Automatic oxygen supply, there won't be any reaction, electronic display also reminders security, less active, adequate sleep, but in fact can't.
最后，保证充足的睡眠。
多吃水果和蔬菜，保证充足的睡眠。
多吃水果和蔬菜，保证充足的睡眠。
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠，而且能够保证很高的工作效率。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠,而且能够保证很高的工作效率。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency, .
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。
If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
为什么保证十来岁的小孩有充足的睡眠是重要的？
较长的休息时间里的活动应该包括保证夜间获得充足的睡眠之类的基本活动。
Longer breaks should include essential activities like getting sufficient sleep at night.
晚上得到充足的睡眠可以让我们保持健康，同时，如果每晚能保证至少7个小时的睡眠，你将拥有一颗健康的心脏。
Getting enough sleep at night allows us to keep our heart health. You will have a healthier heart if you can get at least 7 hours of sleep every night.
保证充足的睡眠。睡觉和学习表现有直接关系。青少年尤其需要规律，有质量的睡眠。
Get plenty of sleep. Sleep is directly related to academic performance. Preteens and teenagers especially need to get regular, solid sleep.
保证充足的睡眠：我一般在晚上10点之前睡觉，早上6：30之前起床。
Sleep: I typically go to bed before 10pm and wake up before 6:30 am.
英国三分之一的人口都饱受失眠之苦。他们长期的不能保证充足的稳定的睡眠。
One third of the UK population suffers from insomnia, a prolonged and usually abnormal inability to obtain adequate, uninterrupted sleep.
你每天一定要保证有充足的睡眠。
因为我们的易效能时间管理提倡早起，所以反推，为了保证充足的睡眠时间，大家就必须得早睡。
Since we must get up early, we must sleep early as well in order to ensure we have enough energy the next day.
中午应小憩一会儿。每天晚上要保证充足的睡眠。T.I.P。是一个挑战你极限的训练，请照顾好你自己的身体。
Take your afternoon naps. Get enough sleep every night. T. I. P. is an exercise to challenge your limits. Please take good care of your body.
第一，一定要保证充足的睡眠，这是首要条件。
First, must assure enough sleep, it is the primary condition.
在夏季，为避免因过度劳累而降低身体对疾病的抵抗能力，再忙也应保证充足的睡眠。
In the summer, to avoid with exhaustion lower body resistance to illness, not too busy should assure enough sleep.
注意保护视力。要定时休息、注意补充含维生素a类丰富的食物，不时远眺，经常做眼保健操，保证充足的睡眠时间。
To protect their eyesight. Regular breaks, pay attention to supplement of food containing rich vitamin a, often overlooking, and regularly do eye exercises, ensure get adequate sleep.
现在，我们在繁忙的工作中，往往难以保证充足的睡眠，有时候真想在周末睡它个昏天暗地的。
Now, I am busy with my work and it is difficult to have adequate sleep. Sometimes I really want to have a sound sleep on the weekends.
保证充足的睡眠。如果你出于疲惫状态，你会放弃相当大的一部分潜能去让你的工作成功。
Get enough sleep. You will give up a considerable fraction of your potential ability to successfully do your job if you are exhausted.
他表示，有一些方面需要注意，包括保证充足的睡眠，工作时让精神放松一会，保证健康饮食，下班后就完全抛开工作。
He suggests several tips, including getting sufficient sleep, taking short mental breaks during the workday, adhering to a healthy diet and detaching from work completely when outside of the office.
从世界范围来看，有66%的人保证充足的睡眠时间，59%的人坚持保证饮食健康，57%的人坚持有规律的锻炼。 。
Worldwide, , 66 per cent of people get enough sleep, compared to 59 per cent who eat healthy food and 57 per cent who regularly exercise.
从世界范围来看，有66%的人保证充足的睡眠时间，59%的人坚持保证饮食健康，57%的人坚持有规律的锻炼。 。
Worldwide, , 66 per cent of people get enough sleep, compared to 59 per cent who eat healthy food and 57 per cent who regularly exercise.
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