最后，保证充足的睡眠。
多吃水果和蔬菜，保证充足的睡眠。
多吃水果和蔬菜，保证充足的睡眠。
他们戒酒和烟，并保证充足的睡眠。
They also get plenty of sleep and have cut out all alcohol and cigarettes.
保证充足的睡眠，增强体质。
保证充足的睡眠，你一定会变得更强。
为身体着想一下——保证充足的睡眠吧。
第一，一定要保证充足的睡眠，这是首要条件。
First, must assure enough sleep, it is the primary condition.
保证充足的睡眠，这也是增强体质的重要方面。
To ensure adequate sleep, which is an important aspect of physical enhancement.
如果人们能保证充足的睡眠，就能更好地完成工作。
记住，要定期地做运动、健康饮食和保证充足的睡眠。
Remember to exercise regularly, eat a healthy diet and get enough sleep.
保持良好卫生习惯，保证充足的睡眠，合理营养膳食并坚持锻炼。
Maintain good sanitary habits, get sufficient sleep, eat well, and exercise regularly to keep healthy.
保证充足的睡眠：我一般在晚上10点之前睡觉，早上6：30之前起床。
Sleep: I typically go to bed before 10pm and wake up before 6:30 am.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠，而且能够保证很高的工作效率。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠,而且能够保证很高的工作效率。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency, .
保证充足的睡眠。睡觉和学习表现有直接关系。青少年尤其需要规律，有质量的睡眠。
Get plenty of sleep. Sleep is directly related to academic performance. Preteens and teenagers especially need to get regular, solid sleep.
在夏季，为避免因过度劳累而降低身体对疾病的抵抗能力，再忙也应保证充足的睡眠。
In the summer, to avoid with exhaustion lower body resistance to illness, not too busy should assure enough sleep.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠而且能够保证很高的工作效率。
They have a balanced and healthy diet do physical exercises regularly get enough sleep and work with high efficiency.
保证充足的睡眠。如果你出于疲惫状态，你会放弃相当大的一部分潜能去让你的工作成功。
Get enough sleep. You will give up a considerable fraction of your potential ability to successfully do your job if you are exhausted.
现在，我们在繁忙的工作中，往往难以保证充足的睡眠，有时候真想在周末睡它个昏天暗地的。
Now, I am busy with my work and it is difficult to have adequate sleep. Sometimes I really want to have a sound sleep on the weekends.
因为我们的易效能时间管理提倡早起，所以反推，为了保证充足的睡眠时间，大家就必须得早睡。
Since we must get up early, we must sleep early as well in order to ensure we have enough energy the next day.
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。
If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
中午应小憩一会儿。每天晚上要保证充足的睡眠。T.I.P。是一个挑战你极限的训练，请照顾好你自己的身体。
Take your afternoon naps. Get enough sleep every night. T. I. P. is an exercise to challenge your limits. Please take good care of your body.
结论提高应对资源特别是保证充足的睡眠、情感上的支持以及合理安排时间是降低脑力劳动者职业紧张的重要措施。
Conclusion Enhancing coping resources, especially sufficient sleeping, feeling support and reasonable arrangement of time, were the important measures for the remission of mental worker 'strain.
注意保护视力。要定时休息、注意补充含维生素a类丰富的食物，不时远眺，经常做眼保健操，保证充足的睡眠时间。
To protect their eyesight. Regular breaks, pay attention to supplement of food containing rich vitamin a, often overlooking, and regularly do eye exercises, ensure get adequate sleep.
他表示，有一些方面需要注意，包括保证充足的睡眠，工作时让精神放松一会，保证健康饮食，下班后就完全抛开工作。
He suggests several tips, including getting sufficient sleep, taking short mental breaks during the workday, adhering to a healthy diet and detaching from work completely when outside of the office.
从世界范围来看，有66%的人保证充足的睡眠时间，59%的人坚持保证饮食健康，57%的人坚持有规律的锻炼。 。
Worldwide, , 66 per cent of people get enough sleep, compared to 59 per cent who eat healthy food and 57 per cent who regularly exercise.
为什么保证十来岁的小孩有充足的睡眠是重要的？
为什么保证十来岁的小孩有充足的睡眠是重要的？
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