在作听力练习时，力求保持放松，自然和稳定的心态。

B.Keeping a relaxed, natural and steady mood when listening to some materials.

youdao

在作听力练习时，力求保持放松，自然和稳定的心态。

Keeping a relaxed, natural and steady mood when listening to some materials.

youdao

现在保持脊柱的拉长和手下压的力量，完全呼气但不要用力，完全地使腹部、肋骨、后背自然放松。

Now, keeping your spine tall and your hands pressing down, exhale fully but without forcing, completely softening your belly, ribs, and back.

youdao

现在保持脊柱的拉长和手下压的力量，完全呼气但不要用力，完全地使腹部、肋骨、后背自然放松。

Now, keeping your spine tall and your hands pressing down, exhale fully but without forcing, completely softening your belly, ribs, and back.

youdao