使用夹板在夜间保持手臂伸直也有帮助。
Keeping the elbow straight at night with a splint also may help.
u保持手臂伸直，把手掌朝身体两侧慢慢降低。
Keep your arms extended and slowly lower your hands to either side of your body.
延伸手臂向前，保持手肘伸直。
保持背部挺直，向上推你的手臂直到手臂伸直。
Keeping your back straight, push up with your arms until your arms are extended.
保持左手臂伸直，慢慢地把左手腕朝上弯曲直到感到拉力。
Keeping the left elbow straight, slowly bend the left wrist upward until you feel a stretch.
调整你的姿势直到感到平衡、舒服然后抬起你的双臂并用手指指向天花板。尽可能地使你的手臂保持伸直状态。
Adjust yourself until you feel balanced and comfortable, and then raise both arms with your fingers pointed toward the ceiling. Keep your arms as straight as possible.
紧接着保持手臂尽可能地伸直并且在移动手臂的同时感觉可以轻松自如地向后屈曲你的颈部。
Once again, keep your arms as straight as possible and feel free to bend your neck backward when moving your arms.
Pose01抬高右脚，同时保持右膝紧紧贴近右手臂。由于两脚踝交叉，因此同时也使得左脚伸直。
Keep pressing with your right knee and begin to extend your right leg by lifting your right foot away from the floor and reaching out through the right inner ankle.
Pose01抬高右脚，同时保持右膝紧紧贴近右手臂。由于两脚踝交叉，因此同时也使得左脚伸直。
Keep pressing with your right knee and begin to extend your right leg by lifting your right foot away from the floor and reaching out through the right inner ankle.
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