这可以是很简单的，像是午间行走亦或是短时间的夜晚慢跑，来缓解压力和保持你的头脑清楚。

This can be as simple as taking a walk at lunch or a quick jog at night to ease mental and physical stress and clear your mind.

youdao

这可以是很简单的，像是午间行走亦或是短时间的夜晚慢跑，来缓解压力和保持你的头脑清楚。

This can be as simple as taking a walk at lunch or a quick jog at night to ease mental and physical stress and clear your mind.

youdao