锻炼是对长期保持体重有积极作用的少数因素之一。
Exercise is one of the few factors with a positive role in long-term maintenance of body weight.
能否帮助你永久性的保持体重？
你的目标是保持体重在正常范围内。
时刻提醒自己为何要保持体重？
保持体重，身体要是超重了记得减肥。
Maintain your body weight, or lose weight if you're overweight.
但是，锻炼可以排解压力，可以保持体重。
But exercise can help keep stress at bay and prevent weight gain. Here are some ways you can make sure you continue running during the holidays.
健康比保持体重更重要。
这项研究强调了减肥的诸多困难之一：长期保持体重。
The results underscore one of the many difficulties of dieting: keeping the weight off long term.
不少人如果高脂肪食物吃得不够多，就难以保持体重。
Many people will struggle to maintain weight if they do not include significant amounts of high fat foods.
更有可能保持体重并具有更健康的体重和体成分。
Are more likely to achieve weight maintenance, have a healthier body mass and composition.
在谁体重减轻了并保持体重过的人，身体活动几乎总是参与。
In people who have lost weight and kept weight off, physical activity is almost always involved.
我当时并不知道我可以不用额外多花一分钱的来健身保持体重。
What I didn't know was that I could've made my own set of weights without spending an extra dime.
研究列出了能够有效保持体重，而非减轻体重的四个方法。
The study noted four strategies that were associated with weight maintenance but not loss.
研究人员总结到：“用替代餐保持体重降低的潜在好处未能得到支持。”
"The potential benefit of (meal replacement) in maintaining weight loss was not supported," the researchers concluded.
很多人开始减少食用碳水化合物来帮助他们减肥或者保持体重。
Many people are turning to low-carbohydrate diets to help lose or maintain their weight.
人们会有各种吸烟的理由：喜欢、缓解压力、保持体重、同龄人的压力等。
People have all kinds of reasons to smoke: enjoyment, stress relief, weight control, peer pressure.
快乐就象减掉体重，我们都知道如何减掉几磅，但关键是保持体重。
Happiness is like weight loss. We all know how to take off a few pounds; the trick is maintaining it.
快乐就象减掉体重，我们都知道如何减掉几磅，但关键是保持体重。
We all know how to take off a few pounds; the trick is maintaining it.
这一次新的研究是观察保持体重对人的影响，时间长达一年多之久。
The new study looks at the longer term effects of weight maintenance over one year.
由于你需要比你二十岁时吃的更少来保持体重，因此要计算你需要的每份热量。
Because you'll probably need to eat less than in your 20s to maintain a healthy weight, every calorie needs to count.
特别是在你继续定期锻炼的条件下，这些药物同样可以帮助你保持体重。
These medications may also help with weight maintenance, especially if you continue exercising regularly.
除此之外，它强调：长期保持体重的最好方式，是改变不良的生活习惯。
It also emphasizes that the best way to manage weight long-term requires changing your lifestyle and adopting new health habits.
研究者说，“结婚证上的签字刚刚晾干，夫妻俩就不再强调要保持体重和外表了。”
Researchers said: 'Once the ink on the marriage contract dries up, they relax the control they had on their weight and appearance.'
继续使用跟最开始起效的办法相同的办法只能让你保持体重，但是不能让你继续减重。
Using the same approach that worked initially will maintain your weight loss but it won't lead to more weight loss.
继续使用跟最开始起效的办法相同的办法只能让你保持体重，但是不能让你继续减重。
Using the same approach that worked initially will maintain your weight loss, but it won't lead to more weight loss.
“如果人们保持体重稳定，在一辈子中都保持瘦削，就会得以享受长寿。”Alexiades说。
"If one keeps their weight steady and stays thin throughout one's life, this increases life span," Alexiades said.
肯尼迪说：“我非常喜爱这一运动，春夏秋冬，风雨无阻。 这让我保持体重，我爱它”。
"It's a real labor of love because I come down here whatever the weather, in spring, summer, autumn and winter," said Kennedy, "It keeps me fit and I love it."
当我意识到我已经达到了理解减肥和保持体重境界的时候，我最自豪的时刻来临了，我决定戒烟。
My proudest moment came when I felt that I had reached a point of understanding weight loss and weight maintenance, I decided to quit smoking.
研究人员计算出一个人要保持体重稳定在175磅，平均每年要消耗一百万卡路里，也要摄入一百万卡路里。
Researchers calculate that a man who keeps his weight stable at 175lbs. will take in a million calories a year on average and will alsoexpend a million calories.
研究人员计算出一个人要保持体重稳定在175磅，平均每年要消耗一百万卡路里，也要摄入一百万卡路里。
Researchers calculate that a man who keeps his weight stable at 175lbs. will take in a million calories a year on average and will alsoexpend a million calories.
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