户外时光的确很美好，但应确保你的皮肤远离阳光或者得到防晒产品的保护。
Time outdoors is time well spent, but be sure to keep your skin either well covered or well protected with sunblock.
你曾听说过很多阻挡紫外线、保护皮肤的方法，但是还有一些更简单的健康方法，任凭岁月流逝，依然可以让你的皮肤始终保持完美状态。
You hear a lot about how to protect your skin from the sun's rays, but there are many other simple health moves that can keep your exterior in fabulous shape, decade after decade.
临床证明，一旦你开始保护你的皮肤，它就拥有了自我修复能力。
There is clinical evidence that once you start protecting the skin, it has the ability to repair itself.
Leitner博士补充说，“在我们的所有行动中，我们明确声明：避免过度暴露于紫外线，并且当你必须暴露在阳光下时，保护你的皮肤。
In all of our actions, we are clear: avoid excess exposure to UV and, when you have to be in the sun, protect your skin.
如果你可以看到影子，你就需要保护你的皮肤。
但是当化学物质在你的皮肤上的使用，它们被吸收直接进入你的血液流，没有任何形式的过滤，也没有对抗毒素的保护。
But when chemicals are applied on your skin, they are absorbed straight into your blood stream without filtering of any kind, and no protection against the toxin.
年轻时可能看上去很好，但是为了保持健康，你应该利用多加保护并且使用常规皮肤或美容护理，比如自然面膜和保湿面膜。
It might still look great on a young person, but, to keep it healthy, you should apply thorough care and use regular skin or beauty treatment with natural masks and moisturizers.
在湿地和附近水域观鸟推荐穿长袖衫和长裤，它们可以将蚊子和其他昆虫的叮咬减少到最低程度，并且长袖衫也能保护你的皮肤避免来自太阳的伤害。
Long sleeves and long pants are recommended for birding in wetlands or near waterways to minimize mosquito bites and other insects, and long sleeves also help protect your skin from the sun.
防晒霜能保护你的皮肤不受这些破坏射线的影响，因此即使你在户外待很久，你的脸也不太可能泄露你的年龄。
Sunscreen can protect your skin from these damaging rays, so that even if you do spend time outdoors, your face is less likely to give away your age.
如果你吸烟，保护皮肤最好的方法就是戒烟。可以请教医生的建议或者治疗办法来帮你戒烟。
If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
洗脸过勤--一天两次以上--你就可能损害皮肤天然的液体屏障，一种使皮肤看起来、摸起来健康的液体保护覆盖层。
Wash your face too often — more than twice a day — and you can damage the natural lipid barrier, the protective mantle of lubrication that keeps skin looking and feeling healthy.
不能改变以往被晒的事实，但是你可以防止今后的伤害：穿保护衣物(如长袖衣服)，通过管子把皮肤变成古铜色，而非晒太阳床。
You can't reverse all your past exposure, but you can prevent future damage: Wear protective clothing (like long sleeves) and get your tan from a tube, not a tanning bed!
如果你还是20来岁或30来岁，医生说，润肤霜能给你一些必需的保护，使你的皮肤不致早衰。
If you're in your 20s or 30s, doctors say, moisturizers will give you some of the protection you need to keep skin from prematurely aging.
根据你的营养购物车来看，有皮肤控油，防晒保护，还有皮肤防皱。
Load your shopping cart with nutrients that research has shown to have skin-hydrating, sun-protecting, and even wrinkle-preventing powers, says Manhattan dermatologist Amy Wechsler, MD.
这种防晒霜能保护你的皮肤。
重要的是要保护你的皮肤，你在外面。
临床证明，一旦你开始保护你的皮肤，它就拥有了自我修复能力。
There isclinical evidence that once you start protecting the skin, it has the ability to repair itself.
你需要一瓶防晒霜来保护皮肤。
会有人说，是否可以把窗户摇起来保护你的皮肤？
在户外，擦防晒油可以保护你的皮肤。
Using sunscreen will help protect your skin when you are outdoors.
净化洁面凝胶养皮肤的正确途径-去除污垢，死皮细胞，多余的皮脂和环境污染物，同时让你的皮肤保护。
Purifying Cleansing Gel nurtures skin the right way - removing dirt, dead skin cells, excess sebum, and environmental pollutants while leaving your skin protected.
保护你的皮肤免受日光的伤害很重要。
It's important to protect your skin from the harmful effects of the sun.
保护你的皮肤对环境的影响。
如果你不想戒烟，用君益忘烟饮清洗和保护你的肺脏- - - - -润肠通便，改善皮肤。
If you don't want to quit smoking, use Habit-breaking Drink for Smokers to wash and protect your lung — moisten and loosen the bowels, and improve your skin.
临床证实，一旦你开始保护你的皮肤，它就拥有了自我修复能力。
There is clinical evidence that once you start protecting the skin it has the ability to repair itself.
“这些矿物粉包含一种天然的防晒层，因为它们不堆积在皮肤上，你可以在一天中不断地添加保护，”科兰驰菲尔德说。
"These powders contain a natural sunscreen, and since they generally don't build up on the skin you can keep adding protection all day long," says Crutchfield.
“这些矿物粉包含一种天然的防晒层，因为它们不堆积在皮肤上，你可以在一天中不断地添加保护，”科兰驰菲尔德说。
"These powders contain a natural sunscreen, and since they generally don't build up on the skin you can keep adding protection all day long," says Crutchfield.
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