形成你自己的想法，这样你就永远不会依赖拐杖走路了，然后你就可以万事通顺了。
Make up your mind, you'll never use crutches or a stick, then have a go at everything.
“与其说这是一个生物学的问题，不如说这是一个行为学上的问题，”Popkin博士说：“有些人用‘非营养性’甜味剂作为“拐杖”（译者注：‘拐杖’引申为一种假性帮助，而且让人产生依赖，例如巴达维主张马来人应该要丢下‘拐杖’，继续前进），而其他人利用它们来帮助建立一个健康的饮食习惯。”
“It’s more a behavioral issue than a biological one, ” Dr. Popkin said. “Some people use non-nutritive sweeteners as a crutch; other use them to help create a healthy diet.”
依赖药物作为这样的拐杖不好。
尽管提供好的在线帮助非常重要，但它永远也不应该成为支撑产品的拐杖，优秀的设计应该可以极大地减少人们对帮助的依赖。
While good online help is critical, it should never be a crutch for your product. Good design should greatly reduce your users' reliance on help.
计算器是工具，不是拐杖，可是现在很多孩子越来越依赖它。
The calculator is a tool, not a crutch; yet it is increasingly being used as a crutch by many children.
计算器是工具，不是拐杖，可是现在很多孩子越来越依赖它。
The calculator is a tool, not a crutch; yet it is increasingly being used as a crutch by many children.
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