如果你处在一个使你焦虑不安的情形中——发表演讲、向陌生人介绍自己、跳舞——集中注意力在你的焦虑上往往使你更加焦虑。
If you're in a situation that makes you anxious-giving a speech, introducing yourself to a stranger, dancing-focusing on your anxiety tends to heighten it.
但我们腾出时间和精力来集中注意力到任务清单上的事情，使我们在完成必要任务时所需的精力由足够变成了充分，甚至会显得轻而易举。
With energy and time freed up to concentrate on the to-dos, focus provides the leverage to turn what doesn’t seem like “enough” into sufficient, even abundant resources.
睡前玩乐器可帮你舒服的入睡，使你的大脑平静强迫你集中注意力，但必须是古典音乐。
Playing an instrument before sleeping can help to soothe you, calm your mind and force you to focus and concentrate on a task. Make sure it's classical music!
卡尔怀疑网络“使我集中注意力和思考的能力变弱”。
The Internet, Carr suspects, “is chipping away my capacity for concentration and contemplation.”
休息不好甚至使我们在上课时无法集中注意力听讲。
We can't even pay attention to what the teacher says in the class.
但一旦你适应之后，你会发现这能帮助你减轻焦虑，集中注意力，并使你总体上感觉更好。
Once you get comfortable with it, though, you will find that it helps reduce anxiety, improve concentration and make you feel better in general.
外边的喧闹声使她不能集中注意力。
噪音使我不能集中注意力。
他看了一会儿在机场买的那本平装书，可是猛烈的风暴使他无法集中注意力。
He read a little from a paper book that he had bought at the airport, but the violence of the storm divided his attention.
集中注意力的目的在于使思维充盈着有益的想法，然后去实现你所期望的目标。
The object of controlled attention is to keep your mind busy through thoughts which will be helpful in attaining the object of your desires.
这个应用能够帮助你训练你的注意力，使你更容易集中注意力。
This app can help you train to focus, give you attention fitness.
如果你已经不能集中注意力，可以用下面的5种方法使你回到正轨。
Check out 5 ways to get back on track if your focus is already gone.
他的讲话使他们集中注意力。
缺乏充足的睡眠使他总是感到极度疲倦，在集中注意力和学习新事物方面困难重重，因此他整个人显得混乱而沮丧。
Because he is always extremely tired, he has trouble concentrating and learning new things. He's also unorganized and depressed because he's so tired.
这个使我紧张，因为我在一件事做完之前我不能在其他的事情上集中注意力。
It makes me nervous - I can't concentrate on anything else until the first thing is finished.
鸟儿的欢唱声、昆虫的唧唧声，以及新剪草地的芳香使我无法集中注意力。
The chorus of bird song, the buzz of insects, and the perfume of freshly cut grass distracted me.
就读九年级的克里斯认为在炎热的天气穿长裤使男生们不能集中注意力，会影响学习。
The Year 9 student said wearing trousers in the heat affected concentration levels and an ability to study in class.
就读九年级的克里斯认为在炎热的天气穿长裤使男生们不能集中注意力，会影响学习。
The Year 9 student said wearing trousers in the heat affected concentration levels and an ability to study in class.
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