你需要运动来保持健康。
你需要运动来保持健康。
总之，你需要运动锻炼保持最佳的身体状况。
你需要运动锻炼。
你需要运动。
假如你的目标是减轻体重的话，你需要运动很多天。
If your goal is to lose weight, you need to work towards exercising most days.
身障者必须知道，你需要运动，而且要身体力行，给自己机会，知道爱自己，我觉得这才是重点。
I think what matters are that a physically challenged person must know the need of sports and that he should give himself more opportunities and love himself.
你的身体需要运动。
如果你认为你在饮食中需要更多的蛋白质，考虑以下问题：你是极限运动员吗？你是受伤了还是处于术后恢复？或者说你已经60岁或更老了？
If you think you need more protein in your diet, consider these questions: Are you are an extreme athlete; are you recovering from injury or surgery; or are you are 60 years or older?
高尔夫，你知道我们认为它不是一项需要身体接触的运动，但仍会造成许多损伤，对吧？
Golf, you know we don't think of it as a contact sport, but there's still lots of injuries you can get, correct?
当然，每隔一段时间你都需要一些时间喘口气，但最重要的是不断运动、扩展和学习。
Of course, you'll need some time to catch your breath every so often, but the essential message is keep moving, extending and learning.
你做运动需要多长时间？大约二十分钟。
你不需要给家里买运动器材。
你应该好好休息。别逼自己太紧。你需要多做运动。
You should have a good rest. Don't push yourself so hard. You need to do more exercise.
如果你在运动，你也需要喝更多的水。
凯特琳是一位年轻的德国初学者，她说：“太极拳是一种有趣的运动，很容易学，你不需要擅长就能享受它。”
Caitlin, a young German beginner, says, "Tai chi is a fun exercise, easy to learn, and you don't have to be good at it to enjoy it".
你需要去做一些运动并且维持良好的饮食。
B你需要做一些更有规律的、更轻微的运动。
需要想象力才能看到，因为你会分心，被两物体奇怪的运动。
You may need a lot of imagination to see that, because you're going to be distracted by the weird motion of the other two objects.
与此同时，你所需要的一切仅仅是一双穿着行动方便的胶底运动鞋。
In the meantime, all you need is a pair of sneakers and you're good to go.
为了使运动锻炼成为你生活方式的一部分，你需要偶尔想出一些新的有趣的锻炼方法。
To make working out a part of your lifestyle, you may need to occasionally come up with new and fun ways to exercise.
当你做体育运动的时候，会需要更多的水，因为你在不停地流汗、失水。
When you are exercising, your need even more water because you are sweating and losing water.
谭雅·里维罗：高尔夫，你知道我们认为它不是一项需要身体接触的运动，但仍会造成许多损伤，对吧？
Tanya Rivero: Golf, ya know we don’t think of it as a contact sport, but there’s still lots of injuries you can get, correct?
请记住你只需要5分钟就可以吃掉一个含有500卡路里的派，但却要花上2个小时做运动才可以消耗掉它。
Just remember it can take 5 minutes to eat a 500 calorie piece of pie, and nearly 2 hours to exercise it away!
当然，天气热或当你运动或身体比平时更活跃时你需要补充更多水分。
Of course, you may need more in hot weather or if you're exercising or being more physically active than usual.
在它的上方有个按键，单击可以直接把你带到你目前在做的运动（例如跑步）的体能程序，而另一个快捷方式按键则可以直接进入音乐功能，不需要在屏幕上滑来滑去作切换。
Up top, there's a button that brings you back to whatever activity you're doing (say, running), while another shortcut key whisks you into to the music app.
你需要每天做一些运动。
你需要每天做一些运动。
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