彼得，你需要节食了。
你需要节食。
你需要节食。
一旦你得到这些数据，你需要有个差额——要么节食要么锻炼——每天大概500热量，这样一周可以减掉一磅。
Once you have that number, you need to create a deficit — either by dieting or exercise — of approximately 500 calories per day to lose a pound a week.
节食就是吃一些应该吃的东西，谈到我最近饮食习惯，你所需要做的就是吃正确的食物。
Diets are all about eating the right food and when it comes to the diet that I have been doing lately all you have to do is eat the correct food.
免节食一天应该意味着你摄入正确的食量，而很多节食者把这看作大吃大喝的借口，吃进的卡路里数量比需要的多出好几千。
A day off the diet should mean that you eat the correct amount, but many dieters see it as anexcuse to binge and have thousands of calories more than they need.
坎蒂：你不需要节食减肥。看你现在这样，吃得已经够少了。
Candy : You don't need to diet. You eat like a sparrow as it is.
丹尼尔：实在不需要节食，如果你问我的话，我会觉得你体型非常好。不管如何，我总是说节食是针对懒人的。
Daniel: you really don't need to diet, you look pretty fit if you ask me. Anyway, I always say dieting is for lazy people.
这些节食计划是否有可供调整的使其适合你的总体的建议？或者它需要你遵循特性的菜谱？
Does the diet plan provide general guidance that you can tailor and adapt to your situation, or does it require you to follow specific menus?
你不需要采行全套的节食方式来改变你的饮食习惯。
You don't have to go on a full-fledged diet to change your eating habits.
如果你可以减少饮料的热量摄入，你可能都不需要进行节食了哦！
Once you start keeping a food diary, measuring servings, and tracking your caloric intake, you may be surprised at the number of calories you consume in the form of beverages.
如果你可以减少饮料的热量摄入，你可能都不需要进行节食了哦！
Once you start keeping a food diary, measuring servings, and tracking your caloric intake, you may be surprised at the number of calories you consume in the form of beverages.
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