倾听：有时候你需要停下来听听别人说话。
这时你需要停下来考虑你的目标，以决定哪个是更好的选择。
This is where you have to stop and reconnect with your goals to decide which is the better course.
我们真诚地希望通过这个，你不再使用美黑床，但如果你需要停下来的理由，这里的几个。
We sincerely hope by this point that none of you are still using tanning beds, but in case you needed a reason to stop, here's a few.
实际上，有一些状态下滑的趋势。你需要停下来，认真思考，从过去发生的事情之中总结经验。
In fact, you do need a break to reconsider, and a chance to release something that may have happened in the past.
如果你确实需要查看手机，那就停下来快速查看一下。
If you do need to check your phones, stop and look at it quickly.
当你需要的时候能够很容易的找到，不需要打断你的工作流程专门停下来找这件东西。
It's being able to access what you need, when you need it, without breaking the flow of your work to find it.
比如说你需要完成某些特殊工作，不要因为还未得到批准而停下来不做。
Let's say you need some special work done. Don't stop with getting approval.
确保在你跑步的当天早上不要喝太多的水，这样就可以避免你中途需要停下来小便。
Make sure you don't overhydrate the morning of your run so you can avoid having to make a pit stop.
如果像我一样的健身强度，你可能需要时不时停下来喘口气——这真的挺累的！
Like me, you'll probably have to stop to catch your breath a few times - it's a tough workout!
一段时间的练习之后，你最终会不再需要停下来步行，但切记不要太快。
Eventually you probably won't need the walk breaks, but no need to rush.
“有几种疼痛你可以不用管它，”汉森说，“而其它一些则需要你停下来。”
"There are several aches and pains that you can run through," Mr. Hanson said, "and others that need some down time."
大切诺基的行李架上有发电罐，你不需要停下来加油。
Load canisters of it on the Grand Cherokee's available roof rack and you won't need to stop for gas.
你只需要停下来按快门，就会发现他们的美丽之处了。
All you need to do is stop and take pictures of them and you will see the beauty. Point straight up and shoot!
这时候，你需要做的就是停下来，提供引擎所需要的东西，然后继续驾驶。
So all you need to do is stop and provide what the engine needs and you can keep driving.
停下来问问自己，你在做什么事，在怎么做，为什么要做，为了得到更多的进步，你所做的事是否是真的需要。
Pausing to ask yourself what, how, and why you are doing things can be exactly what you need in order to resume forward progress.
有时候，你不需要停下来想那么多，只要跟随自己的心就好。
Sometimes you have to stop thinking too much and just go where your heart takes you.
在读的时候，当你不明白一句话或者一个段落，你可以停下来需要重读几次就重读几次。
In reading, when you do not understand a sentence or paragraph, you can stop and reread the passage as many times as necessary.
要是你真的累坏了，你会需要比起初停下来休整花更多的时间。
If that occurs, you are going to spend a lot more time recovering than if you had taken a break in the first place.
停下来调整一下，你会发现你需要改变一下策略。
Take a break, do a little self-reevaluation and you will discover that you need to change your approach to love.
是否曾闭上你的双眼，是否曾停下来聆听，是否曾感觉到生命，那样你就不会错过什么。不需要任何理由，让那日子一天天走过。
Ever close your eyes ever stop and listen ever feel alive and you've nothing missing you don't need a reason let the day go on and on.
如果你在每个阅读部分停下来，你需要在阅读下一个部分之前确保你可以背诵这一部分的答案。
If you are pausing after each section, make sure you can recite the answer to that section before you move on to the next.
出现事故之后你需要把车停下来。
要是你今天有9个约会，可能你就需要停下来，好好审视这些事情。
If you have 9 appointments today, maybe you need to pause and evaluate.
出现事之后你需要把车停下来。
汽车的发动机越大，它跑得就越快-不过记住你开得越快，停下来需要的时间也就越长。
The bigger a car's donk, the faster it will go - but remember the faster you go, the longer it takes to stop.
当事态变得格外不正常时，这时候你就需要停下来、慢下来、缓解压力了。
So, when things get extra-crazy, that's exactly when you need to stop, slow down, and de-stress.
比如说你需要完成某些特殊工作，不要因为还未得到批准而停下来不做。因为如果这样，尽管是别人不配合，你却已给人留下无能的印象。
Let's say you need some special work done. Don't stop with getting approval. If the other person doesn't follow through, you're left looking inept.
如果你在每个阅读部分停下来，你需要在阅读下一个部分之前确保你可以背诵这一部分的答案。
Recite the answers. Now that you've read, you should be able to answer the questions you asked yourself. Answer all the questions you have read.
如果你在每个阅读部分停下来，你需要在阅读下一个部分之前确保你可以背诵这一部分的答案。
Recite the answers. Now that you've read, you should be able to answer the questions you asked yourself. Answer all the questions you have read.
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