如果开了镇静剂，一定要让医生告诉你它可能带来的副作用，例如上瘾。
If a tranquilizer is prescribed, be sure your physician informs you of its possible side effects, such as addiction.
就眼前来说，虽然酒精能够舒缓人的心情，使人镇静入睡，但是当酒效一过，镇静的作用就会消失，导致你从睡眠中过早地醒来。
Though alcohol is a depressant that will help you fall asleep in the short term, once its effects wear off, it can cause you to wake up prematurely.
镇静作用可能会让你忘记医生在造影检查后的指示。
The effects of sedation may make you forget what you were instructed after the procedure.
酒精的镇静作用会让你花好几个小时才能恢复过来，足以毁掉你的下午。
Alcohol's sedative effects will take hours to recover from, killing the rest of your afternoon.
其他可以尝试的自助措施包括用含盐的喷鼻剂冲洗鼻腔通道或服用不具有镇静作用的过敏药，比如克敏能，如果你推测你的鼻塞是由过敏症引起的。
Other self-care steps to try include irrigating the nasal passages with a saline nasal spray and taking a nonsedating allergy medication such as Claritin if you suspect congestion from allergies.
其他可以尝试的自助措施包括用含盐的喷鼻剂冲洗鼻腔通道或服用不具有镇静作用的过敏药，比如克敏能，如果你推测你的鼻塞是由过敏症引起的。
Other self-care steps to try include irrigating the nasal passages with a saline nasal spray and taking a nonsedating allergy medication such as Claritin if you suspect congestion from allergies.
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