或许你喜欢在临睡前吃点奶酪，睡觉的时候灯一定得都开着，或者是把枕头放在脚下面而不是头下面？
Perhaps you like to eat cheese right before bed, sleep with all the lights on, or put a pillow beneath your feet instead of your head?
如果你有一个夜里经常哭闹的小婴儿，还有一个睡觉很轻的4岁孩子，那么，让他们共处一室可能会让孩子和父母都非常疲乏和暴躁。
If you have an infant who gets up frequently through the night and a 4-year-old who's a light sleeper, having them share rooms might lead to some pretty tired, cranky kids and parents.
周围人都告诉她，“当婴儿睡觉时，你也去睡”；但她自己闲不下来。
Everyone had told her, "When the baby sleeps, you sleep" — but she couldn't rest.
如果以上所有方式都失败了，那就在睡觉之前挑起争吵，这样你的爱人就会不让你和她一起睡。
If all else fails, initiate a massive argument before you go to sleep, so your partner won't want to be anywhere near you.
在睡觉之前确保你的日常琐事和任务全部都完成了。
Ensure that all your regular chores and routine is completed before heading to bed.
现在，一个夜灯也没什么伤害，但是开着电视、电脑，或者开着平常的灯睡觉可能会让你整晚都醒着，扰乱睡眠。
Now, a nightlight won't hurt, but keeping the TV or computer on or having your normal light on can cause us to wake throughout the night, disturbing our sleep.
当然啦，这些办法都有前提———你的隔壁在深夜里不会想起鼓声，睡觉前你没有喝双份特浓咖啡。不过，这些事情大家都心知肚明。
All this assumes you don't live next door to a late night drummer and you're not downing a double espresso before hitting the sack, but those sorts of things are pretty obvious.
但是如果每次你跟你的孩子打电话时，都赶上他看起来正在睡觉或刚刚睡醒时，你或许问其原因。
But if your child seems to be asleep or just waking up every time you call, you may want to ask why.
如果你想在睡觉前把所有问题都解决掉，第二天，你会因睡眠不足而变得脾气暴躁。
If you try to resolve everything before you hit the sack, you'll both be sleep-deprived and cranky the next day.
同事：你真倒霉耶，跟仲天骐分在同一组，他整天只会睡觉，事情都你在做。
Colleagues: What bad luck you have to be one team with Vernon! He can only sleep all day, and you have to do all the work.
我的意思是你突然开始做一些你以前不想做的事，也就是说，你过去每天早上都睡觉，但是因为她每天早上都要慢跑，那么你也开始喜欢上慢跑。
I mean you suddenly begin to do things you used to avoid, i. e. : you used to sleep in every morning, but because she jogs every morning then you begin to like jogging.
笑，全世界都跟你笑；打鼾，只有你自己独自睡觉。
Laugh, and the world laughs with you; snore and you sleep alone.
笑，全世界都跟你笑；打鼾，只有你自己独自睡觉。- - - - - -英国小说家伯吉斯。
Laugh, and the world laughs with you; snore and you sleep alone. — Anthony Burgess, British novelist.
但若这些方法都无效，你就只有一个选择了：把打鼾者叫醒，告诉他轮到他看着你睡觉了。
But if all these ideas fail, you have only one choice: Wake the snorer up. Tell him it's his turn to watch you sleep.
加班过劲儿不仅会打乱工作与生活间的平衡，将你和爱人阻挡在鹊桥两边，更有甚者，能让你连你的睡觉时间都无法保证。
Working into the wee hours totally disrupts work-life balance, causes you to miss out on time with loved ones, and more often than not, leads you to lose precious hours of sleep.
你知道，无论我什么时候来，都看见你在睡觉。
是的，他的发际线很高，而且他总以为自己很帅，但是你还是应该早点睡觉，否则你连他的发际线都看不清了。
Yes, his hair line is very high, and he always thinks he is handsome, but you should go to bed early, or you can't even see his hairline.
严守作息。绝对不可能有谁任何时候都严格按照一个作息计划执行，但是如果你没有其他要紧的事情，那就尽量起床和睡觉都在每天差不多的时间。
Stick to a schedule. – I know this isn't always possible, but if you can, wake up and go to sleep at approximately the same time every day.
你观察得挺准。他吃饭时，睡觉前几乎都离不了电视。这不，咱们这说话呢，他又在看足球比赛了。
You're really observant. He can't help but watch some TV during meals or before bed. He's even watching the soccer game as we speak.
你观察得挺准。他吃饭时，睡觉前几乎都离不了电视。这不，咱们这说话呢，他又在看足球比赛了。
Adam: You're really observant. He can't help but watch some TV during meals or before bed. He's even watching the soccer game as we speak.
妈妈惊讶地瞪大眼睛：“不可能——你每回上床睡觉前都把巧克力盒子里的糖一下子吃完，而且从来不刷牙！”
"His mom stared at him wide-eyed and quite surprised," it's impossible — you never brush your teeth after cleaning the chocolate box before you go to bed!
妈妈：这样好了，如果你整个星期都准时上床睡觉，我就买一个新的玩偶给你。
Mom: I'll tell you what, if you get to sleep on time all week, I'll buy you a new action figure.
但是所有的动物都睡觉了，没有看到小杰克摇摇，除了老猫头鹰怀特，她只说了一句话；“你是谁呀？”
But all the animals were asleep, and nobody at all looked at Little Jack Rollaround except an old White Owl; and all she said was, 'who are you?'
你最好再做张图标，就像下图显示的那样，然后在上面标记出好的睡眠习惯，或你鼓励宝宝做的一些行为，比如，整晚都躺在床上乖乖睡觉。
You can also motivate your child with a sticker chart that outlines good sleep manners. State the behavior you'd like to see more of, like 'stays in bed all night long.
it read， “隐藏部分＂我们有一个同事不见了几个小时，我们都跑去找他。最后老板找到了正睡得香的他。他没有叫醒他，只是悄悄地把一张纸条放在他的胸膛，写着：下次先通知一下大家你要到哪里睡觉去。
Our co-worker went missing for a few hours, and we tore up the place looking for him. The boss finally found him fast asleep. Rather than wake him, he quietly placed a note on the man's chest.
it read， “隐藏部分＂我们有一个同事不见了几个小时，我们都跑去找他。最后老板找到了正睡得香的他。他没有叫醒他，只是悄悄地把一张纸条放在他的胸膛，写着：下次先通知一下大家你要到哪里睡觉去。
Our co-worker went missing for a few hours, and we tore up the place looking for him. The boss finally found him fast asleep. Rather than wake him, he quietly placed a note on the man's chest.
应用推荐