你还醒着吗？你还没睡吗？
你还醒着吗？
旁边有一个随时提醒你时间在不断流逝的钟而你又还醒着的话，会让你压力更大，更难入睡。
Having a constant reminder that time’s going by and you’re still awake may heighten your stress levels making it harder to catch those Z’s.
如果你把这些问题留在你的工作记忆里，那么你很难入睡，如果你半夜还醒着你就会一直琢磨它们。
If you leave items in your working memory, they'll make it harder to fall asleep, and you'll end up ruminating about them if you should wake up during the night.
父亲走进小孩的房间：“你睡了吗，孩子？”“爸，还没，我还醒着。”小孩回答。
Dad walked into the child's room: "Are you asleep, son?" "Dad, no, I'm awake," replied the boy.
事实上，你可以花些安静的时间去做那些更有价值的工作，而用剩下的时间(你的家人还醒着的时候)做一些不那么有价值的任务。
In fact, you could dedicate those quiet hours to working on something valuable while the rest of the time (when your family is awake) you can finish less valuable tasks.
事实上，你可以花些安静的时间去做那些更有价值的工作，而用剩下的时间(你的家人还醒着的时候)做一些不那么有价值的任务。
In fact, you could dedicate those quiet hours to working on something valuable while the rest of the time (when your family is awake) you can finish less valuable tasks.
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