你辗转反侧，但总也睡不着。
在睡前几小时内喝一杯咖啡会在你想入睡时让你辗转反侧数小时。
Having a cup of coffee within a few hours of bed time can have you tossing and turning for hours when your trying to sleep.
为什么会缺乏睡眠？可能是因为尼古丁的残留物在夜间会使你辗转反侧。不幸的是，不好的睡眠会使你不漂亮。
Why the lack of shut-eye? It's possible that nightly nicotine withdrawal could be causing you to toss and turn. And unfortunately, poor sleep doesn't equal pretty.
这份研究还发现睡眠质量很重要，换言之，与辗转反侧的轻度睡眠或不能马上入眠相比，深度的和不间断的睡眠更能让你远离感冒。
The same study also found that quality of sleep is important.
只是你要确保这五杯咖啡不会整的你彻夜无眠，辗转反侧-睡眠对于健康也是很重要的。
Just make sure those five cups don't keep you up all night - sleep is important to health, too.
晚上吃得很多会让你睡觉时辗转反侧并增加情绪上的压力。
A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep.
当泪如雨下，你将辗转反侧呼唤我的名字。
When tears come down like falling rain, you'll toss around and call my name.
你是否要我辗转反侧不成寐，用你的影子来玩弄我的视野？
Do you want me to toss and turn not ChengMei, use your shadow to play with my view?
你睡得很晚。我辗转反侧睡不着。丈夫问。
当这种情况几乎每夜光临时，与其辗转反侧，倒不如想好怎样快速入睡，这决定了你的生活质量和健康。
When this becomes an almost nightly occurrence, figuring out how to fall asleep quickly instead of tossing and turning till dawn could becomes critical for your quality of life and your health.
在这段时间内，你可能会辗转反侧，坐起来看看钟，然后就很快重回梦乡。
During one of these waking Windows, you may move around, sit up to look at the clock, then drift quickly back to sleep.
背痛：背痛会打断你的睡眠，你在床上辗转反侧就为找到一个舒服的姿势睡觉。
An aching back: back pain can disrupt sleep and leave you struggling to find a comfortable position.
当泪如雨下，你会辗转反侧并呼唤我的名字，你会像我一样在地板上踱来踱去。
When tears come down like falling rain, you'll toss around and call my name. You'll walk the floor the way I do.
当泪如雨下，你将辗转反侧呼唤我的名字。
When tears come down like falling rain. You'll toss around and call my name.
如果晚上睡觉时你在辗转反侧，其中确是大有原因的。根据美国心理协会2006年压力调查，你在面临的是生活中两大最具有压力的事件。
If you're tossing and turning at night, there's good reason: you're dealing with two of life's most stressful events, according to the American Psychological Association's 2006 stress Survey.
如果晚上睡觉时你在辗转反侧，其中确是大有原因的。根据美国心理协会2006年压力调查，你在面临的是生活中两大最具有压力的事件。
If you're tossing and turning at night, there's good reason: you're dealing with two of life's most stressful events, according to the American Psychological Association's 2006 stress Survey.
应用推荐