袋熊被一个洞绊倒了。“停，你跑太快了。我需要休息。”他抱怨道。
Wombat stumbled into a hole. "Stop, you going too fast. I need to rest," he complained.
“你跑哪里去了？”精灵教母问道。
如果大喘气，那说明你跑太快了。
你跑姿的那一方面需要改进？
What aspects of your running form would you like to improve?
你跑这么远从平原过来就为了说这个？
呆子，你跑错地儿了！！
你跑那么快去哪里呀？
之后你跑的每一英里会增加你受伤的危机。
After that, each additional mile only increases your injury risk.
你跑的路线是错误的。
你跑那么快去哪里呀。
无论你跑多快，无论你躲到哪，你都无法逃开。
No matter how fast you run, or where you hide, you can’t escape them.
你跑的有多快？
设法追踪你吃之前,你跑,那么你就能找出可能的诱因。
Try to keep track of what you eat before your runs, so you can figure out possible triggers.
尽量让跑步是有趣的，路上有一些小乐趣会让你跑久一些。
Keep this run very interesting, the distractions along the way will help you run longer.
老虎拉着你跑的时候，通常的办法是把链子绕到某个经过的物件上。
This is generally done by wrapping the chain around something that you pass, as the tiger drags you away.
好吧，你跑太多了，无论如何，你的身体早就可能需要一星期的调养了!
Well, your body probably needed a week’s rest anyway, as you were running too much!
如果你跑长距离的（每周超过30哩），每隔四周至少减少50%里程。
If you runhigh mileage (more than 30 miles a week), cut back your mileage by atleast 50% every fourth week.
例如，打入10公里在英里方面来确定你跑多少英里在上次的10公里比赛里。
For example, type 10 kilometers in miles to determine how many miles you ran in your last 10-kilometer race.
适量的担心是有益的，因为它能助你保持动力来继续训练并且在比赛中让你跑的漂亮。
A healthy amount of fear can actually be beneficial because it helps you stay motivated to continue with your training and run a smart race.
但是当你在室内跑步时，你需要确认在跑步机上你跑的正确不正确，那样你才能避免受伤和得到跑步的最大效益。
But when you take your runs indoors, you need to make sure that you're running properly on the treadmill so you can avoid injuries and get the most out of your treadmill runs.
当然，你跑一英里的话，心跳会更快，这对你的心脏健康是有好处的。但是，如果你的目标只是单纯的想燃脂的话，无论是跑步或是走路都是可以的。
Sure, your heart will have to work at a higher heart rate for awhile when you run, which is good for heart health, but if your goal is calorie loss, it doesn't matter which one you do.
你会因为跑上跑下楼梯而气喘吁吁吗？
再混用一些隐喻，你还不会走就想跑，而我又修短了你的翅膀。
To mix yet more metaphors, you were trying to run before you could walk, and I've clipped your wings.
你只要小心开车，你的车就能多跑很多里程。
If you drive carefully you can get better mileage from your car.
你要是先打个电话就用不着跑这一趟了。
You could have spared yourself an unnecessary trip by phoning in advance.
你现在跑走了。
你现在跑走了。
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