这里是专家们推荐的五个方法，它们可以使你避免在这个一年里最盛大的美食节里超标，还能让你给点心留下些空间。
Here are five ways experts recommend you can avoid overdoing it on one of the greatest food days of the year - while still leaving room for dessert.
你体重超标的原因也可能不一样。
只有你的体重相当超标，并且威胁到健康，你尝试其他减肥方法失败后，才能考虑实施手术。
It's only done if your weight is very high and dangerous to your health, and if you've tried other ways of losing weight.
如果你说起来不像是去吼人们，那你很难说谁谁谁排放量超标了。
It's hard to talk about overconsumption without sounding like you are hectoring people.
但你知道么？体重超标也会影响心理健康和正常的社交。
But did you know that body weight can also take a toll on both psychological and social health?
体重超标会增加你患高血压的危险。当你体重增加，用于身体循环的血液总量增加。增加的血压不断地冲击着动脉的墙，造成了心脏的过分紧张。研究表明，如果你超重，减少目前重量的10%，即能帮助降低你的血压。
When you gain weight, the amount of blood circulating through your body increases. This increases the pressure of blood flow against your artery walls, which puts added strain on your heart.
如果你的体重有些超标，你并不孤单。
如果你是个优秀销售员，总能超标完成工作，正是风生水起之时，现在也许就是你寻找新销售工作的好时机。
As a sales Professional if you are on top, exceeding your quota, making President's Club, and basking in the glow of success, now may be the very best time for you to look for a new sales job.
月底，你就会发现在什么方面的消费超标了。
At the end of the month, you'll see the areas where your spending is out of control.
你可以根据一个速度表上指针的读数来定义一辆机动车的超速，但是你可以用这种方法来定义噪音超标吗？
You Can define the excessive speed of a motor-car in terms of a pointer reading on a speedometer. But Can you define excessive noise in the same way?
尽管如此，你也无须作不必要的延迟，超标准的服务、在到达目的地之前有过多的中转路线。
However, you should not be subjected to unnecessary delays, substandard service, or excessive stopovers en-route to your final destination.
如果你体重超标，请在青春期的时候开始接受快速葡萄糖试验，至少每三年一次。
If you are overweight, get screened for diabetes with a fasting glucose test, starting at puberty, at least every three years.
超标量ARM处理器提供的特殊权力，使您能够运行所有你的应用程序迅速，顺利，同时进行。
The superscalar ARM processor delivers exceptional power and enables you to run all your applications quickly, smoothly, and simultaneously.
任何的超标例如脂肪，只会让你慢下来。
Any excess weight such as body fat will only slow them down.
体重是否超标取决于，你从食物摄取的能量和你每天活动消耗能量的差值。
Weight is largely determined by how you balance your intake of kilojoules from food with the energy you use in everyday activities.
如果你体重超标，控制饮食，以减少5%的体重为目标(比如你的体重是200磅，就要减掉10磅。)
If you are overweight, reduce calories with a goal of losing at least 5 percent of body weight (10 pounds if you weigh 200 pounds).
另外，如果你午饭时喝了一点，下午晚一些的时候又喝了一两口，那极有可能让你酒精超标。
In addition, if you've had a few drinks at lunchtime, another one or two drinks in the early evening may well put you over the legal limit.
埃德：你在水利局发现的那一份证明水中的铬含量超标的文件，你有没有碰巧复印一份呢？
ED: That document you found at the Water Board, the one that says it was the bad chromium—you didn't happen to make a copy, did you?
如果以上各条均失败了，而你发现自己命中超标(或者其他某项属性超标)，你可以移除一部分你不太想要的属性。
If all else fails and you just find yourself over the hit cap (or over-enriched in any other stats) you can remove part of the less desirable stat.
如果以上各条均失败了，而你发现自己命中超标(或者其他某项属性超标)，你可以移除一部分你不太想要的属性。
If all else fails and you just find yourself over the hit cap (or over-enriched in any other stats) you can remove part of the less desirable stat.
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