当你责备自己时，你在否定你自己。
When you blame yourself, you cast yourself in a negative light.
你或许甚至尝试写一本错误天才日记，这里不是你责备自己犯了多少错误的地方，而是你主动从已经发生的事情中汲取经验的地方。
You might even try keeping a mistake genius journal. Not a place for you to berate yourself for how many mistakes you make, but a place for you to actively learn from what has happened.
你没有理由责备自己，也没有理由感到羞愧。
You've no reason to reproach yourself, no reason to feel shame.
你会甚至开始责备自己。
要确保你的计划着重于自己的表现以及该承担的责任，而不是责备他人，推卸责任。
Be sure that you focus on your own performance and responsibilities so as to avoid blaming or burdening others.
不要责备你自己，这不是你的过错。
你甚至可以停止责备自己带来的麻烦。
如果你为自己的失败责备别人或者简单地就放弃了，那么你的孩子也会跟你学。
If you blame others for your failures or simply give up, that's what your kids will learn.
如果你哪天偷懒不做了，不要责备自己——每个人都会有这样的问题，并且习惯的养成是一个需要练习的技能。
If you do, don’t beat yourself up, don’t judge, don’t feel bad — everyone messes up sometimes, and habit formation is a skill that requires practice.
你责备你自己吗？
当你因为坏事发生在自己身上而责备别人或是环境时，就决定了你对生活没有掌控权，这对你的情绪是很糟糕的。
When you blame other people or circumstances for the bad things that happen to you, you've decided that you have no control over your life, which is terrible for your mood.
你可以继续恨你自己，为你现在的样子责备别人，你也可以选择改变。
You can continue hating yourself and blaming others for the way you are, or, you can choose to change.
我敢说如果你的问题也出在这的话，你已经很清楚了…你或许也会因为这个而讨厌你自己，所以我也没有严厉责备你的意思。
I'm sure that if this is applicable to your case, you already know it... you probably hate yourself for it too, so I'm not going to berate you about it.
到目前为止，你受到了责备、惩罚，还试图说服自己停下来。
So far we've got criticism, chastising, and attempts to convince yourself to stop.
为什么要责备你？那是他自己的错！
他看着你如同你们从不认识。讽刺的是，你却不能责备他，我的意思是，你自己看看自己吧，一团糟。自己都认不出自己了。
The irony is you can hardly blame him, I mean, check yourself out. You are a mess. Unrecognizble even to your own eyes.
你呆在这里就发现自己是一条小鱼缸里的大鱼，可以责备任何人阻拦了你。
As long as you stay, you find yourself a big fish in a small pond and can blame anyone for holding you back.
也就是说，你责备和惩罚自己。你的目的是……？
In other words, criticize and chastise yourself. And the purpose of this criticism...?
你可能会后悔，晚上躺着睡不着，一边烦恼一边责备自己过去的一些所作所为。但我们无法改变过去。
You may have regrets and lie awake at night worrying and blaming yourself for past actions, but we cannot change the past.
你没什么好责备自己的。
不应该总把失败归咎于别人，有时该责备你自己。
Don't always blame your own failure on others. Sometimes you yourselves are to blame.
你知道，当事情出差错的时候你倾向于责备自己。
As you're well aware, you're a tendency to blame yourself when things go wrong.
别再责备自己，过去的事就让它过去吧，你一定会创造更加美好、更加幸福的未来！
Stop blaming yourself and let go of the past, and you will create a brighter, happier future.
为什么要责备你？那是他自己的错！
不要责备你自己，这不是你的错。
不要责备你自己，这不是你的错。
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