“你也许要在跑前进行热身和伸展运动，可是假如你想举重的话，还是比及锻炼完肌肉伸展之后再进行，”Tyne建议说。

"You might want to warm-up and stretch before a run, but if you are lifting weights wait until after the workout to stretch your muscles," Tyne suggests.

youdao

“你也许要在跑前进行热身和伸展运动，可是假如你想举重的话，还是比及锻炼完肌肉伸展之后再进行，”Tyne建议说。

"You might want to warm-up and stretch before a run, but if you are lifting weights wait until after the workout to stretch your muscles," Tyne suggests.

youdao