但清醒的梦中的一切仍然是你自己意识的一部分。
But everything in the lucid dream is still a subset of your own mind.
瑜伽是一种让意识和身体统一一致和谐相处的方法，从而让你成为你自己意识的主人。
YOGA is a methodology to unite all your faculties of mind and body to work in coherence and harmony so that you are a master of your own mind.
也许你自己意识不到别人说话时打断他们是很粗鲁的行为，仅仅觉得自己是向他人分享自己的观点。
You probably don't realize you're being rude by interrupting others while they talk, because, to you, you're simply trying to lend your thoughts or relate to the other person.
人们往往没有意识到，你应该经常问自己的第一个问题是，这真的只是众所周知的伪装吗?
People tend not to realize that the first question you should always ask yourself, is this really just something that's well-known in disguise?
忧虑，就其本质而言，意味着思考未来——如果你把自己提升到对当下时刻的意识中，忧虑就会化为乌有。
Worry, by its very nature, means thinking about the future—and if you hoist yourself into awareness of the present moment, worrying melts away.
这已经不是你第一次意识到自己处于这种情形了。
It's not the first time that you've found yourself in this situation.
如果什么时候你感到自己变得紧张了，就有意识地努力去放松。
If at any point you feel yourself becoming tense, make a conscious effort to relax.
你意识到自己受公众喜爱了吗?
如果你准备好了你自己的信件，要意识到将日期标注到邮件的重要性。
If you prepare your own correspondence, realize the importance of dating your messages.
只有当你把你的马车套在比你自己更大的东西上时，你才会意识到你真正的潜力。
It is only when you hitch your wagon to something larger than yourself that you will realize your true potential.
有没有这样一个时刻，你最终觉得自己是一个跑步者，或者你突然更加意识到你取得的进步？
Was there a moment when you finally thought of yourself as a runner or you were suddenly more aware of the progress that you had made?
如果你像在自己的厨房里一样说话，那就太真实了，你可能意识不到与听众交流的必要。
If you spoke as if you were in your own kitchen, it would be too authentic, too unaware of the need to communicate with an audience.
此外，为了保持好奇心，“你必须首先意识到自己见识上的不足。”
Moreover, in order to be curious, "you have to be aware of a gap in your knowledge in the first place."
你不仅可以帮助我们的年轻志愿者实现个人发展，你也可以学习新的技能，提高自己的文化意识。
Not only will you help our young volunteers to develop personally, you'll also learn new skills and increase your cultural awareness.
你可能意识到自己很聪明，但也明白自己不是一个天才。
You might recognize that you are intelligent, but realize that you are not a genius.
在这种模式下，要想成为一个有效率的人，你必须冷静地审视自己的无意识习惯，以及你所照顾的人的习惯。
To be an effective person, under this model, you are supposed to coolly examine your own unconscious habits, and the habits of those under your care.
现在开始你的脚，仍然意识到自己手中。
你认为自己富有社会意识吗？
注意自己花的每一分钱，这样你会意识到自己的弱点。
Track every penny you spend so that you become aware of your weaknesses.
例如，这一认识就意味着你自己的意识得以存在的几率与你得以诞生的几率并无二致，也就是说，这种几率非常之小。
For example, it makes the odds of your own consciousness existing the same as the odds of you being born at all, which is to say, very small.
当你选择不宽恕别人，你就会意识到你在伤害你自己。
Recognize that you are really hurting yourself when you choose not to forgive.
我知道，你对自己的无意识很是不满。
除了自己的意识你什么也没控制到。
你能为自己做的一件很重要的事是：你要意识到，你将会对自己的新处境产生各种不同的感觉，有些可能会很矛盾。
One of the most important things you can do for yourself is to recognize that you'll have plenty of feelings about your new situation, and some of these may conflict.
你可能意识到自己情绪起伏不定的性质。
You're probably noticing the surging nature of your emotions.
你不得不与自己下意识的恐惧进行较量。
一行：所以你意识到自己恐惧。
你自己可能没意识到，但是你的性格对于你工作的表现有着很大的关系。
You may not consciously know it but your personality has a great bearing of your job performance.
你自己可能没意识到，但是你的性格对于你工作的表现有着很大的关系。
You may not consciously know it but your personality has a great bearing of your job performance.
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