即使你晚上加大运动量，但是也阻止不了静坐一整天给身体带来的伤害。它能影响胆固醇、血糖以及血压等指标。所以，想想办法每天多动一点吧。
Even if you exercise vigorously, spending the rest of your day sitting could affect cholesterol, blood sugar, and blood pressure. Find little ways to get moving all day long.
即使你晚上加大运动量，但是也阻止不了静坐一整天给身体带来的伤害。它能影响胆固醇、血糖以及血压等指标。所以，想想办法每天多动一点吧。
Even if you exercise vigorously, spending the rest of your day sitting could affect cholesterol, blood sugar, and blood pressure. Find little ways to get moving all day long.
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