别让某件特别的事情打开你积怨的闸门。
And don't let a particular concern open the floodgate for all your accumulated frustration.
别让某件特别的事情打开你积怨的闸门。
And don't let a particular concern open the floodgates for all your accumulated frustration.
你是否隐藏了对父母养育你方式根植于心的积怨？
Do you harbor deep-seeded resentment for the way your parents raised you?
如果积怨、信念或态度让你变得心情沉重的话，那么不妨轻装上阵吧。
When an old resentment, belief or attitude becomes heavy, lighten your load.
关于印度的老话不少，其中一句称：印巴板球比赛堪称全世界积怨最深的运动。 但今年初，身处孟买一家沃达丰店，你要觉得这话并不靠谱，也情有可原。
IN A Vodafone shop in Mumbai earlier this year, you might have been forgiven for thinking that one of the great clichés about India wasn’t true.
你可以选择忘记伤害，或者对伤害念念不忘，那最终使你产生积怨。
You can choose to let go of hurt, or you can hold onto hurt, which results in bitterness.
但是最终积怨对你的伤害远远超过对别人的伤害。
But in the end, bitterness hurts you much more than the other person.
如果你不克服这种愤怒，它将转变为积怨。
If you don 't overcome this anger, it can turn into bitterness.
但是你要小心，可能你退忍导致你内心深处积怨增加。
But you need to be careful or your retreat could have you simmering in your own angry juices.
但是你要小心，可能你退忍导致你内心深处积怨增加。
But you need to be careful or your retreat could have you simmering in your own angry juices.
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