这套框架就是其中存在正确的答案，如果你知道答案，那么你就学得很好并且感觉到自己的聪明。
The framework is one in which there are right answers and, if you know those answers, you do well and get to feel smart.
当他喜欢你拿出来的东西，你会有站立在众山之巅的感觉，不仅因为他喜欢，还因为你知道自己是实现了自我突破才能站上那个高度。
When he liked something, it was like standing on a mountain top, not just because he liked it, but because you knew you had grown beyond your boundaries to get there.
当你知道你随时可以靠自己来行动，你就可以经历到一种很多人都梦想得到的自由感觉。
When you know you can always rely on yourself, you experience a sense of personal freedom which most people only dream of.
设立清晰、合理的目标，你能够知道你的进度、更快地确认问题、及能感觉到自己真正成绩的意识。
By setting clear, reasonable goals, you're able to track your progress, identify problems more quickly, and feel a sense of true accomplishment.
除非你的辅导员感觉到，你也许伤害你自己或他人，在见面中你所说的，否则，在你们的见面中，你所说的只有你和你的辅导员知道。
Unless you've given the counselor the feeling that you may harm yourself or others, what's said in your meetings will stay just between you and the counselor.
现在，再告诉你自己一些你知道是真的，并且让你感觉愉悦的事情。
Now, tell yourself something that you know is true and fills you with joy.
当感觉不幸福时，你知道不需要更多的食物，或者其他麻醉人的东西；你要的是，用全新的方法爱自己。
When you are feeling unhappy, you know you don't need more food or addictive substances, you need to love yourself in brand new ways.
因此相信你自己非常重要，知道并从内心感觉到你正在做的事情就是你来地球的目的。
Therefore it is so important to believe in yourself, to know and to feel inside that you are doing exactly the job for which you came to earth.
现在，再告诉你自己一些你知道是真的，并且让你感觉愉悦的事情。“在这个世界上，我最爱的就是我的儿子。”(假设你就是这么认为！)
Now, tell yourself something that you know is true and fills you with joy. "I love my son more than anything in this entire world." (assuming you do!)
如果你在你的面前找我，你可能发现你自己发抖像你一样的无法解释的感觉已经从不知道以前。
If you find me in your presence, you may discover yourself trembling unexplainable feelings like you have never known before.
如果你知道答案，你就学的好，并且感觉自己很聪明。
If you know those answers, you do well and get to feel smart.
然而，你感觉自己情绪低落时，你要知道一个工作职位与你的技能或气质是不匹配的，求职面试成功通过的你是聪明的。
However, when you get that sinking feeling, and you know a position is a poor match for your skills or temperament, you are wise to pass.
也许你的感觉并不正确，但是至少可以给你增强信心，让你知道自己应该如何完成录音，这样，到了我要录音的那天，我就不会无所适从了。
You could be wrong, but at least within myself it gave me a feeling of confidence as to how I wanted to do that record, so when it came to the day of recording I wasn't swimming.
邓恩：我想要知道你是如何发挥自己的热情的，你对此的感觉怎样，是如何看待它的，以及你对人们带来的影响有哪些。
Dunn: I want to know what you've done with it and how you feel and what you think about and what's the impact you've had with people.
伴着呼吸你感觉自己的灵魂深深融入这片世外桃源，如此的宁静，平和，你知道这是一方只属于你自己的宁静圣土，你可以随时回到这里。
Breathe into this place, deep within, so serene, so peaceful, and know that you can return to this place whenever you wish, this is your place of peace.
感觉受到冷落类似于感觉孤单，却比孤单更糟，因为此时你不仅孤单，而且你知道自己熟悉的其他人正在做你希望也能参与的事情。
Feeling left out is kind of like feeling lonely, only worse because not only are you alone, but other people you know are doing something you wish you could be doing too.
你要知道，那样的夜晚，你会感觉自己与月光、海水融为一体，你会觉得自己是伟大、神奇力量的一部分。
You know... nights when you and the moon and the water all become one. You feel you're part of something big and marvelous.
确实有许多的事情会使得人们感觉无法掌握好概念，因为你现在知道的已经超过你认为自己可以理解的了。
There are indeed many things that one may FEEL they have not grasped the concept of and yet we say, you know so much more than you 'think' you know.
如果你感觉自己投出的简历是石沉大海了，而你至少想知道自己出局的原因，还是有一些事情是你可以努力做到的。
If you feel like your resume is out at sea, and you'd at least like confirmation that you're out of the running, there are things you can do.
你有时候的感觉是你被忽略了并且脱离了滋养自己的中心，如果你真实的知道“光的力量”一直在伴随你们穿越二元周期你一定会觉得震惊。
Having at times felt that you were neglected and left to fend for yourselves, you would be amazed if you really knew how the forces of Light have closely accompanied you through duality.
因着知道你自身情绪的力量，你可以引导自己的想法，也因此不再需要其他人改变其行为以让你感觉变好。
By understanding the power of your emotions, you can then direct your thoughts, and then you will no longer need others to behave differently in order for you to feel good.
但你不可能从失落的感觉中解脱出来，并且你的身体有这样情绪痛苦的死结。在你知道之前，你已经在切割自己了。
But you can't get your mind off feeling upset, and your body has this knot of emotional pain.
当分手后你一次可以连续几天感觉心情不错的时候，你就知道自己进入第二个阶段了，这时最痛苦的“撕开”阶段宣告结束了。
You know you've entered Stage Two when you actually start feeling good for a few days at a time! The most intense pain of the Tearing Apart is over.
因为你知道自己很清醒，所以答案往往是肯定的(刚开始很有可能有种愚钝的感觉)，但是，重复的疑问在梦中将会把你的思想转化成相同的动作。
The answer will usually be yes since you know you're awake (and it'll probably feel silly at first), but the repeated questioning will set your mind up to take the same actions in dreams.
你知道当自己沉浸在音乐中的感觉，你可以从歌词中得到一些领悟，找到生活的启发。
Music is something all around you. You can listen to music and you can feel what the music says. Through the lyrics, you feel the connection.
是时候让你的另一半知道，你感觉自己被TA忽略了，没有感觉到彼此的关联。
It's your time to let the other know that you're feeling left out, or disconnected.
是时候让你的另一半知道，你感觉自己被TA忽略了，没有感觉到彼此的关联。
It's your time to let the other know that you're feeling left out, or disconnected.
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