你睡眠不足有什么原因吗？
当你睡眠充足时，你就不会感到困倦。
然后问道：“你睡眠充足吗？”
如果你睡眠有障碍，应该去看医生或者睡眠专家。
If you are having trouble sleeping, see your doctor or a sleep specialist.
你睡眠够吗？
它不能消除潮热，但是能降低其强度和干扰你睡眠的能力。
It won't stop hot flushes, but it can reduce their intensity and their ability to disrupt your sleep.
检查一些室内的温度不要过高也不要过低；这些都会影响你睡眠的能力。
Check that the room temperature is not too hot or cold; this can impact your ability to get to sleep.
你该做的是创造一个安静舒适，一团漆黑有助于你睡眠的“防护“环境。
What you should try is creating a “cocoon” of silence and cool darkness that makes it easier for you to sleep.
如果你睡眠超过八小时，醒来后感到神清气爽，那么说明你获得了适量的睡眠。
If you sleep for more than eight hours and wake up feeling refreshed, you're getting the right amount of sleep for you.
如果你睡眠轻或者同床的人打鼾的话就戴个耳塞。蜡制耳塞效果最好。 睐。
Wear ear plugs if you are easily disturbed or your partner snores. The wax ones are best.
如果你把卧室当做生活和工作的地方，那么导致你睡眠不佳的可能性就会非常高了。
If your bedroom also functions as a command station for your life and work, the likelihood of your sleeping being poor is rather high.
你睡眠有多久？找出你的睡眠习惯，为可能是迄今为止最大的科学睡眠调查做点贡献！
How much sleep do you get? Find out about your sleep habits and contribute to what could be the biggest scientific sleep survey ever!
你也许会认为你在尽一切努力以保持身体的健康：你睡眠充足，按时锻炼以及避免吃油炸食物。
You probably think you're doing everything you can to stay healthy: you get lots of sleep, exercise regularly and try to avoid Fried foods.
这意味着你需要认真的对待你的失眠问题，并检查你的睡眠习惯和外在的环境来确定可能妨碍你睡眠良好的因素。
What this means is that you need to take your insomnia seriously and look at your sleep habits and physical surroundings to see what might be preventing you from sleeping well.
14向专家寻求帮助：如果你睡眠没有规律，那你应该去睡眠研究中心寻求专家的帮助吃一些专业的药，罗斯建议说。
Seek a specialist. If you think you have a sleep disorder, seek out certified sleep centers and professionals certified in behavioral sleep medicine, Rose suggested.
威尔博士称，4-7-8呼吸法不仅能放松副交感神经，你还会感觉和自己身体的联系更近了，使你忘记了每天扰乱你睡眠的思索。
As well as relaxing the parasympathetic nervous system, Dr Weil says 4-7-8 helps you feel connected to your body and distracts you from everyday thoughts that can disrupt sleep.
在那样的时候，你得在睡眠和家庭作业之间找到一种平衡。
At times like that you have to strike a balance between sleep and homework.
它还能改善你的睡眠质量。
一个叫做 “Hello Sense” 的闹钟可以改善你的睡眠。
我们试图弄清楚文化是如何影响你的睡眠方式的。
We're trying to figure out how culture shapes the way you sleep.
休息和睡眠会使你恢复健康的，我想。
有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
打鼾本身会严重妨碍睡眠，阻止你获得足够的有助于复原的休息。
Snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.
如果你真的想把工作做好，别忘了睡眠的重要性。
If you really want to do your job well, don't forget to get some sleep.
你给时钟设定了你想要醒来的最晚时间，然后它会在之前的浅睡眠阶段按时叫醒你。
You program the clock with the latest time at which you want to be wakened, and it then duly wakes you during the last light sleep phase before that.
在我们的社会，如果你说你只需要5个半小时的睡眠，人们就会认为你很有活力。
In our society, you're considered dynamic if you say you only need 5.5 hours' sleep.
你会立即从中获益，如减少焦虑和改善睡眠等。
You will reap benefits such as less anxiety and improve sleep right away.
你会立即从中获益，如减少焦虑和改善睡眠等。
You will reap benefits such as less anxiety and improve sleep right away.
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