“如果你遇到一个患者，通常会询问他们是否吸烟，是否有心脏病，等等，”a shtyani说，“那么打鼾和睡眠不好也应该被问及。”
"If you see a new patient, you always ask them if [they] smoke, do [they] have heart disease, and so on," Ashtyani says. "Snoring and poor sleep should also be raised."
大量使用“查理”(译注：可卡因的俗称)的人常常神经质、易怒并变得偏执，如果你因为使用此药品而睡眠不好，你同样还会感到很困惑。
People who like a lot of 'Charlie' are often nervy, excitable and can get paranoid. If you're not sleeping well because of this drug, you can also feel very confused.
白天长时间的休息能影响你晚上的睡眠——特别是如果你在晚上受失眠困扰或者睡眠质量不好。
Long daytime naps can interfere with nighttime sleep - especially if you're struggling with insomnia or poor sleep quality at night.
为什么会缺乏睡眠？可能是因为尼古丁的残留物在夜间会使你辗转反侧。不幸的是，不好的睡眠会使你不漂亮。
Why the lack of shut-eye? It's possible that nightly nicotine withdrawal could be causing you to toss and turn. And unfortunately, poor sleep doesn't equal pretty.
尼古丁会影响你的睡眠，所以吸烟会让你的睡眠不好。
Nicotine affects your sleep, so you don’t get as good a night’s sleep.
如果你的心情不好，最好是远离酒精，酒精还会影响你的睡眠质量，让你第二天醒来的时候心情更加糟糕。
It also negatively impacts the quality of your sleep, which can make your mood even worse the next day.
睡眠质量不好会让你感觉更加易怒和压力山大。
Not sleeping well can make you feel more irritable and stressful.
即使酒精能有效地让你昏昏欲睡和疲倦，但对于睡眠质量而言，这是很不好的。
Even though alcohol is very effective at making you feel drowsy and tired, it's horrible for sleep quality.
无数焦躁不安的夜晚，牢骚满腹(因为睡不好)，还有你难以置信的背痛。不好的睡眠习惯其实对健康特别不好。
Countless nights of restless sleep, grouchiness (due to restless sleep), and back pain like you couldn't believe. Poor sleeping habits are actually incredibly bad for your health.
如果你常晚上睡不好，第二天感觉需要小睡一会才可以精力充沛，可能你已经养成了不良的睡眠习惯。
If you often don't sleep well at night, and the next day I feel the need for a nap can energetic, may you have formed the bad sleep habits.
难怪你皮肤不好，我想应该是因为睡眠不足的关系。
No wonder you have bad skin. I think it is because lack of sleep.
当你几天都睡不好后，最糟糕的事情就是你还总是担心自己的睡眠。
If you've had a few bad nights sleep, then the worst thing you can do is worry too much about it.
无数焦躁不安的夜晚，牢骚满腹(因为睡不好)，还有你难以置信的背痛。不好的睡眠习惯其实对健康特别不好。
Countlesss nights of restless sleep, grouchiness (due to restless sleep), and back pain like you couldn't believe. Poor sleeping habits are actually incredibly bad for your health.
一晚上没睡好，或没睡，第二天一定会心情不好。但是如果你白天总是疲惫不堪或昏昏欲睡，也许就不是睡眠的问题了。
One night of bad sleep-or no sleep-can definitely make you feel awful the next day, but if you're consistently tired or feel sleepy during the day, sleep might not be the issue.
对我来说，夜晚睡眠质量不好就意味着早上脸色不佳，即使化妆也不会让你感觉好起来。
To me, a bad face day means a bad night's sleep. Even makeup does not make you feel better.
当你发觉睡眠不好时，应及时向医生咨询，听从医生的建议调整睡姿，以便改善你的睡眠质量。
When you don't sleep well, you should go to the doctor in time, take the doctor's advice and change your sleeping position to improve sleep quality.
你觉得人类已经对睡眠了解得很透彻了，但是仍然有很多人睡不好觉(所以我们需要睡眠十大指南)。
You'd think the human race would have sleep down to a science by now, but many of us are still sleeping poorly (and so we need top 10 guides to getting better sleep).
你觉得人类已经对睡眠了解得很透彻了，但是仍然有很多人睡不好觉(所以我们需要睡眠十大指南)。
You'd think the human race would have sleep down to a science by now, but many of us are still sleeping poorly (and so we need top 10 guides to getting better sleep).
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