答案：通过锻炼和健康饮食来保持你目前的体重是非常重要的。
It's very important to maintain your current weight through exercise and healthy eating.
体重超标会增加你患高血压的危险。当你体重增加，用于身体循环的血液总量增加。增加的血压不断地冲击着动脉的墙，造成了心脏的过分紧张。研究表明，如果你超重，减少目前重量的10%，即能帮助降低你的血压。
When you gain weight, the amount of blood circulating through your body increases. This increases the pressure of blood flow against your artery walls, which puts added strain on your heart.
体重超标会增加你患高血压的危险。当你体重增加，用于身体循环的血液总量增加。增加的血压不断地冲击着动脉的墙，造成了心脏的过分紧张。研究表明，如果你超重，减少目前重量的10%，即能帮助降低你的血压。
When you gain weight, the amount of blood circulating through your body increases. This increases the pressure of blood flow against your artery walls, which puts added strain on your heart.
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