你可以从你的骨骼和肌肉中感受到它。
当上了年纪的时候，你的骨骼会变薄变弱。
另外一个好处：钙有助于保持你的骨骼强壮。
Another benefit: the calcium will help keep your bones strong.
这将强健你的身体，滋养你的骨骼。
This will bring health to your body and nourishment to your bones.
然而多少的啤酒或葡萄酒才有利于你的骨骼呢？
它能清脑，强化你的骨骼系统。
向医生讲述你的骨骼健康很重要。
It is important to speak with your doctor about your bone health.
苏打会从你的骨骼中汲取钙最终导致骨质疏松症。
Soda will leach the calcium out of your bones and promote osteoporosis.
我不会爱上你的骨骼和皮肤。
牛奶有助于你的骨骼生长。
于是你的骨骼开始死亡。
重要的是，要记住你的骨骼在不断地变化着。
It's important to remember that your bones are constantly changing.
据说甘蓝含有大量维他命c和钙，对你的骨骼有好处。
Broccoli is said to have lots of Vitamin Ccalcium, so it's good for your bones.
医生还能帮助你采取措施保护你的骨骼免受更多的伤害。
Also, a doctor can help you take steps to protect your bones from further damage.
你的骨骼在不断地发生变化——新骨头被制造出来，旧的被破坏掉。
Your bones are continuously changing - new bone is made and old bone is broken down.
尽情吃胡萝卜吧，它里面所含的钾和镁能够强壮你的骨骼。
Munch on carrots, the potassium and magnesium in it will strengthen your bones.
当你的饮食中缺乏钙时，你的身体就会从你的骨骼中抽取钙。
When your diet lacks enough calcium your body will actually leach it from your bones.
骨骼疏松症是一种使你的骨骼脆弱和甚至破坏的骨骼损耗疾病。
Osteoporosis is a bone-wasting disease that makes your bones brittle and more prone to breaks.
这将减少对你的骨骼和关节的压力，有助您在未来得以免除受伤。
This will reduce the amount of stress on your bones and joints, helping you prevent future injuries down the road.
在你的锻炼计划中增加强度的训练会帮你增加肌肉量并且能是你的骨骼强健。
Adding strength training to your workout routine will help build muscle mass and keep your bones strong.
从儿童时期起你吃的和喝的东西对于你的骨骼里的钙质量就有重大的影响。
What you eat and drink, from childhood on, is critical to the amount of calcium in your bones.
第二大种类黑茶，能温暖你的胃，可以有利于你的心，使你的骨骼更强壮。
The second largest kind of tea-black tea, can warm your stomach, be good for your heart and make your bones stronger.
他进一步提到，“如果你没有补充足够的钙质，你的骨骼有可能会变得脆弱。”
"You wouldn't get the right amount of calcium, so you might develop weakening of your bones," he says.
为你的骨骼创建一个简单的动画或者导入一些动画数据作为一个蒙皮结果的测试。
Creating a simple animation for your rig or importing some animation data to act as a test for the skinning.
这是非常适合您的小腿，这也是一个锻炼心血管和增强式，这意味着它燃烧的热量吨，是你的骨骼好。
This is great for your calves, and it's also a cardiovascular and plyometric workout, which means that it burns a ton of calories and is good for your bones.
你还将自己置于骨质疏松症的风险中。骨质疏松症使你的骨密度降低，你的骨骼将更容易骨折(断裂)。
You also may be putting yourself at risk for developing osteoporosis, a disease in which bone density is decreased, leaving your bones vulnerable to fracture (breaking).
顺便说一句，如果你没有足够的空间塞进跑鞋，而你又住在空旷的地方的话，赤脚跑会对你的骨骼和形体更加有好处。
Incidentally, if you don't have room to pack a pair of running shoes and live near open fields, barefoot running is better for your bones and form.
你吃的蛋白质越多 ，就越容易增进你的骨骼对钙的吸收，你的骨骼会变得更强壮。 （4）尽量吃许多不同种类的蛋白质。
The more protein you eat, the easier it is for your bones to absorb calcium and the stronger your bones will become. (4) You want to eat as many different kinds of protein as you can.
因此，制药公司想出了一个办法，阻止了破骨细胞清除旧骨组织，如此人工化地添加了你的骨骼密度：这就是所谓的“双磷酸盐”药物。
So drug companies came up with a way to stop osteoclasts from removing the old tissue, which also artificially increases your bone density: bisphosphonate drugs.
它帮助骨骼和肌肉生长，并通过刺激内耳来改善你的平衡。
It helps bones and muscles grow and improves your balance by stimulating the inner ear.
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