你的记忆需要的是一个好的锻炼。
你的记忆力需要的是良好的锻炼。
让你的记忆力越来越强。
你的记忆不需要治疗。
你失去了你的记忆。
如果能遵循它们，你的记忆力一定会提高。
该研究的作者奥黛丽·范德梅尔说：“当你手写购物清单或便条时，一段时间后你的记忆力会更好。”
"When you write your shopping list or notes by hand, you simply remember things better after some time," said Audrey van der Meer, author of the study.
并不真的是你的记忆不好，而是你从记忆中获取信息的能力让你失望而已。
It is not really your memory letting you down, just your ability to retrieve information from it.
当你这样做的时候，试着规划你的生活以便留出学习的时间，这个时候也应是你的记忆最好的时候。
When you have done this, try to organize your life so that the time set aside for learning coincides with the time when your memory is at its best.
这张照片应该会勾起你的记忆。
让思维送你去你的记忆宫殿。
儿时记忆对你的记忆有奇效。
你的记忆大部分是真实的吗？
刷新一下你的记忆。
如果你的记忆和我差不多那它就像个漏水的桶。
If your memory is anything like mine then it's like a leaking bucket.
你的记忆构成了你的存在。
写下来将会产生带氧的血流将会增进你的记忆。
Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it.
使用你的想象力是提高你的记忆的一种有效途径。
Using your imagination is one very good way to improve your own memory.
你的记忆和互联网海量的信息库将随时融为一体。
Your memory and the vast information bank of the Internet will be one at all times.
虽然那个不是你自己，但是那个替身“不巧”拥有你的记忆。
It won't be you, though, it'll be another you that happens to share your memories.
然后把你的记忆和信念之类的东西，移植到Linda的大脑。
And take your memories and beliefs and so forth and implant them onto Linda's brain.
对你的记忆宫殿来说，“大量练习”你的路线是非常重要的。
It's really important to "overlearn" your way in your Memory Palace.
艾切赫夫说你不需担心这会一直发生，但要记住你的记忆不总是可靠的。
Echterhoff says you should not worry that this happens all the time but it is worth remembering that your memory is not always reliable.
如果你和我一样，从实践中得知你的记忆在睡眠不足的情况下无法好好工作。
If you are like me, you know from practical experience that your memory doesn't tend to function as well when you are sleep-deprived.
结论：睡眠很重要；你需要充足的睡眠来确保你的记忆能够良好运转。
The bottom line: Sleep is important; get enough of it if you want to make sure your memory is functioning properly.
事实上，研究发现通过写下要记住的话能够使你的记忆速度提高45%。
In fact, research shows this can help you memorize things 45% faster.
当言尽行毕，我期待的内容将是你生命的轨迹，在我笔下的有关你的记忆。
When all is said and done what I choose to write will, I expect, be the only trace of your life. Your memory is in my hands...
这个清单可以从小事记起，慢慢的你的记忆会想起那些你当年介意的人和事。
The list might start out small, but as you unwind your memories you are bound to find more people and incidents than you were previously aware of.
一旦这些信息储存进入你的记忆中，那么你醒来的一些行为、决定将受其影响。
Once the information is in your memory, it influences your waking behavior and decisions. For instance, research has revealed that dreams can.
如果你有别的方法来唤醒你的记忆，就像以前的信件和家庭电影，那么也尽可能得利用它们。
If you have other ways to stimulate your memory, like old letters or home movies, then by all means use those too.
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