让你的肌肉完全放松。
你觉得你的肌肉不具备它应有的力量和弹性了吗？
Do you feel that your muscles do not have the strength and resilience that they should have?
开怀大笑可以缓解身体紧张，让你的肌肉放松半个多小时。
A hearty laugh relieves physical tension, leaving your muscles relaxed for over half an hour.
你的肌肉感觉放松且柔软，如此的放松、如此平静至极、如此懒散至极。
Your muscles are feeling loose and limp, so relaxed, so deliciously serene, so wonderfully lazy.
一个好处是你的肌肉就像在现实生活中那样一起进行了运动，而不是单独运动。
One benefit is that your muscles are working together as they do in the real world, rather than alone.
当你被动地坐在电视机前的时候，你的肌肉正在变成脂肪，你的脸色正变得苍白，你的视力正在受损。
While you are sitting passively in front of the TV set, your muscles are turning to fat, your complexion is fading, and your eyesight is being ruined.
但是这些疼痛从何而来呢？根据德国教授康格里的说法，这种疼痛来自于以一种不寻常的方式拉伸你的肌肉。
But where do these pains come from? According to a German professor Kangri, the soreness comes from straining your muscles in an uncommon way.
据一个德国教授说，疼痛来自以不平常的方式拉伸你的肌肉，例如，骑上自行车兜风会疼痛，因为你已经很长时间没骑车了。
According to a German professor, the soreness comes from straining your muscles in an uncommon way, for example, jumping on a bicycle for a ride, because you haven't ridden in a long time.
你的肌肉可能会受到压力。
这对你的肌肉来说是很大的工作量，因为很多人每天要走大约1万步。
That's a lot of work for your muscles, since many people take about 10,000 steps a day.
这个动作会让你想起这项活动曾带给你的快乐，并让你的肌肉为恢复运动做好准备。
The action will remind you of the joy the activity brought you and prime your muscles for when you can get out there again.
只是让你的肌肉慢慢放松好了。
但肉毒杆菌素会慢慢地渗进你的肌肉。
你的肌肉现在感觉如何呢？
如果你停止锻炼，你的肌肉将变成脂肪。
离开座位，活动你的肌肉。
当你举重，你的肌肉变的更强壮和更健康。
When you lift weights, your muscles get stronger and healthier.
你的肌肉实际上在休息日建造修复他们自己。
Your muscles actually build and repair themselves during your rest days.
现在，用你的大脑代替你的肌肉。
爬山会使你的肌肉像大力水手的一样（强健）。
你的肌肉越健美，你就越容易控制体重。
The more toned your muscles, the easier it is to control your weight.
按摩对你的肌肉有好处。
这是你可以训练的，就像训练你的肌肉一样。
这会保证你的肌肉有足够的时间来愈合和复原。
This will ensure that your muscles have plenty of time to heal and rejuvenate.
从你的头部开始，吸气、呼气，同时放松你的肌肉。
Starting with the top of your head, inhale and then exhale while visualizing your scalp muscles relaxing.
那么要想让你的肌肉松弛些，就要让自己对肌肉有意识。
So all it takes to relax your muscles is to become conscious of them.
从各个角度让你的肌肉经受你并不熟悉的挑战，棒极了。
It is great to work your body from different angles and challenge it with something you are not familiar with.
你的跑步应该是安逸的，舒服的速度，这可以放松你的肌肉。
Your run should be at an easy (EZ), comfortable pace, which helps loosen up your muscles.
这将会允许你的肌肉立即地恢复，这将会扩展你能够达到的时间和距离。
This will allow your muscles to recover instantly, which extends the time and distance that you can cover.
这将会允许你的肌肉立即地恢复，这将会扩展你能够达到的时间和距离。
This will allow your muscles to recover instantly, which extends the time and distance that you can cover.
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