一旦你已经达到了你的目标体重，这份计划会教你如何终身保持你的体重。
And once you've reached your target weight, the program will teach you how to maintain your weight for a lifetime.
例如，如果你的目标体重是150磅，你需要进食300卡的碳水化合物，约150卡的蛋白质。
For example, if your target bodyweight is 150lbs, you should eat about 300 calories of carbohydrate, and about half that many calories of protein.
为了帮助你达到你冬天减肥的目标，我建议你着重注意检查一下那份能使你自己达到你的目标体重的菜单计划和体育锻炼的减肥计划。
To help achieve your winter weight loss goals, I recommend you check out a weight loss program which focuses on your menu plan and exercise to get you to your target weight.
在这期间，你也会学到如何设定目标体重，以及如何形成长久的健康进食习惯。
In this phase, you also learn how to set a goal weight and how to develop long-term healthy-eating patterns.
你的目标是保持体重在正常范围内。
关注你的体重使得你强化自己的减肥目目标，并且让你难以欺骗自己的饮食。
Looking at your body weight reinforces weight-loss goals and makes it difficult to cheat your diet.
“减5磅”比“减些体重”的目标好，因为你清楚最后要达到什么样的结果。
"Lose 5 pounds" is a better goal than "lose some weight," because it gives you a clear idea of what success looks like.
科学家们发现，如果你每天睡6到8个小时，你达到目标体重的机会就会加倍。
Scientists have found that you can double your chances of reaching your target weight if you get between six and eight hours sleep a night.
例如，如果你的目标是减少10磅体重(或更多)，那么就把减肥成功后自己在自己头脑中的形象画出来。
For example, if your goal is to lose 10 pounds (or more) then picture in your head what it will feel like once you achieve this.
如果你对自己的外表和体重不满意，那么确立一个减肥的目标。
Make it a goal to lose weight if you are dissatisfied with how you feel and look.
当你想要成功减去最后的几磅，达到理想体重目标时，你可能会听到各种各样的评论：“你为什么想要减肥？
When you want to lose pounds just to reach your ideal weight then you might hear these types of comments from people around you “Why do you need to lose weight?
一段时间之后(也许几个月以后)，体重锻炼于你而言已经不是挑战。你需要加大重量去持续进行你的力量锻炼。你可以通过一些简单的器械达到目标。(下文会提到)。
After awhile (a couple months perhaps), they aren't all that challenging. You'll need to continue to build your strength by adding weights. You can do that with some simple equipment (see below).
你知道吗，当你考试及格，或者达到了自己的目标体重，或者获得升职。
You know how it is when you pass that exam, reach your target weight, gain a promotion.
如果你已经超重，而且想要改变，第一步就是确定自己的目标体重。
If you're overweight and want to change that, the first step is deciding what your target weight is.
他们也可能造成危险，以你的健康；此外，没有任何证据证明他们有利于保持体重起飞的长远目标。
They can be dangerous to your health; besides, there's no evidence that they help keep weight off over the long term.
使你的目标达到了你的身高体重指数的权利和身体脂肪百分比。
Make it your goal to hit the right BMI and body fat percentage for your height.
但是你有一个问题在这里和钟声已经响起，让您将不得不饮食很难满足您的目标体重下降。
But you have a problem here and the clock is ticking so you will have to diet pretty hard to meet your target weight loss.
假如你的目标是减轻体重的话，你需要运动很多天。
If your goal is to lose weight, you need to work towards exercising most days.
有2亿美国人超出自己的定下的体重目标，如果你是其中一位，那么让你获得一些宽慰的是你老祖宗们也许会对你很自豪。
If you're among the 200 million Americans who have ballooned past their target weight, you can take some consolation from the fact that your early ancestors would be very proud of you.
不，我们控制不了生活中的任何事情，但是你能下定决心去追求理想的工作，减掉多余的体重，重返学校或完成你制定的其它任何目标。
No, we can't control everything in life, but you can make the decision to pursue that dream job , lose the extra weight , go back to school, or any other goal you have set out.
节食？减肥？想要达到苗条的目标？或者你对自己的体重很满意，只不过想让自己看上去苗条一些？这里有一些专家提供的小方法。
On a diet? Losing weight? Or are you happy with your weight but still want to appear slimmer? Here are some tips from the experts.
什么是你的目标达成体重时限？
“瘦掉五磅”就是一个比“减掉一些体重”更好的目标，因为这让你对什么是成功有个清晰的概念。
"Lose 5 pounds" is a better goal than "lose some weight," because it gives you a clear idea of what success looks like.
如果你体重超标，控制饮食，以减少5%的体重为目标(比如你的体重是200磅，就要减掉10磅。)
If you are overweight, reduce calories with a goal of losing at least 5 percent of body weight (10 pounds if you weigh 200 pounds).
如果你体重超标，控制饮食，以减少5%的体重为目标(比如你的体重是200磅，就要减掉10磅。)
If you are overweight, reduce calories with a goal of losing at least 5 percent of body weight (10 pounds if you weigh 200 pounds).
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