当你走到那儿，你能感觉到能量从你的双脚上升到你的身体里。
As you walk there, you can feel the energy from your feet move up your body.
逐渐的减少摇摆到静止状态，使你的重心在双脚上平衡均等。
Gradually reduce this swaying to a standstill, with your weight balanced evenly on the feet.
逐渐的减少摇摆到静止状态，使你的重心在双脚上平衡均等。
Gradually reduce this swaying to a standstill, with your weight balanced evenly on the feet.
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