设法找出什么情绪是你生气的原因。
如果新闻故事让你生气，它可能就是故意让你生气的。
If the news story makes you angry, it's probably designed to make you angry.
也许那个恶霸想让你生气。
你必须等待轮到你的机会，否则人们可能会对你生气。
You must wait for your turn; otherwise people may get angry with you.
我去让你生气的兄弟平静下来。
如果你生气了，找到途径去释放它。
‘你生气了，’她说，‘来告诉罗杰吧。’
不要回应那些设法让你生气的反驳，忽略它们。
Don't respond to retorts that are designed to make you angry. Ignore them.
你生气的时候看起来更漂亮。
卡罗：真的？你生气了？
仔细想想最让你生气的那个人其实是你自己。
Consider that the person you may really be angry with is yourself.
你生气吗？
艾米：你生气了？
如果朋友让你生气，那说明你仍然在意他的友情。
From that you would get angry with your friends， we can conclude you sitll care about the friendship between you.
这里有一个重要的问题：上面的这句话让你生气了！
Here is the big test for you: Did that sentence make you angry?
乔丹先生，我并不想让你生气，但是我还是不太懂。
W: I don’t mean to annoy you, Mr. Jordan, but I don’t quite grasp this.
如果这句话没有使你生气，那么你就是保持了良好的状态。
If the sentence did not piss you off, then you are in good shape.
如果你觉得某些事情真的让你生气了，就把它当做是阻止你抽烟的事情吧。
If something makes you angry, express it instead of smothering it with cigarette smoke.
找出让你生气的原因，然后想想有什么办法可以让你不发脾气就能解决问题。
Work out what it is that is making you feel angry and then think of how you can deal with it without losing your temper.
除了深呼吸，你也可以慢慢地从一数到十，这也可以延迟你生气的反应时间。
You may, instead of breathing deeply, or better still, in addition to it, count slowly from one to ten. This will delay your angry reaction and weaken it.
也许不是你的家人和朋友使你生气——那也许你的“青春期大脑”在试图调整。
It might not be your family or friends making you angry - it might be your new "puberty brain" trying to adjust.
当你身处特定境况，让你生气而你需要决定采取何种方法时，五步法是很有助益的。
The five-step approach is good when you're in a particular situation that's got you mad and you need to decide what action to take.
你自己心情不好。如果你生气、沮丧、忧伤、或者气势汹汹，就会很难让孩子接受。
You're being negative - If you're angry, frustrated, moody or combative, your child isn't going to be very receptive to you.
小时候，你生气的时候可以大喊大叫或者哭闹，但长大后，你被期望能更好地控制情绪。
When you're younger, you might yell, or cry when you're angry, but as you get older, you're expected to handle your emotions much better.
如果我们说的话有两个理解方式，并且其中的一种会让你生气或者伤心，那么其实我们的意思是另外一种。
If something we said can be interpreted two ways, and one of the ways makes you sad and angry, we meant the other one.
这一陈述并没有认识到具体的问题(如果不整理好房间你就不能参加聚会)，而这并不是你生气的原因。
That statement doesn't identify the specific problem (that you can't go to the party until you clean your room) and it doesn't say how you're feeling (angry).
随你怎么看不起我好了；我是个没出息的怯弱的可怜虫：嘲笑我是嘲笑不够的，但是我太不配让你生气啦。
Despise me as much as you please; I am a worthless, cowardly wretch: I can't be scorned enough; but I'm too mean for your anger.
所以，对你来说最重要的就是每当有让你生气或不开心的事出现时，你要故意想一些开心的事情来取代它们。
For this reason, it's most important that you deliberately think about something positive whenever you want to cancel out a thought or feeling that makes you angry or unhappy.
所以，对你来说最重要的就是每当有让你生气或不开心的事出现时，你要故意想一些开心的事情来取代它们。
For this reason, it's most important that you deliberately think about something positive whenever you want to cancel out a thought or feeling that makes you angry or unhappy.
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