睡得比你所需应该睡的时间长了会减弱你的睡眠系统，当你降低了你先前的觉醒度，暴露于阳光中，你的活动水平和你的身体体温都处于低水平太久。
Sleeping longer than you need to will weaken your sleep system, as you reduce your prior wakefulness, exposure to sunlight, activity levels, and your body temperature at a low for too long.
没有足够的睡眠可能会比你想象中影响你更多方面。这是叶和唐在今次的《科学时刻》里要讨论的话题。
Not getting enough sleep can affect you in more ways than you might expect, as Yael and Don discuss in this Moment of Science.
当处于睡眠状态时，你的高我以比你清醒时更积极的方式与其他维度进行接触。
While in sleep, your higher self is in contact with other dimensions in a more active way than when you are awake.
当处于睡眠状态时，你的高我以比你清醒时更积极的方式与其他维度进行接触。
While in sleep, your higher self is in contact with other dimensions in a more active way than when you are awake.
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