这个运动可以增强你核心肌肉的力量。
This workout can help improve the strength of the core muscles.
（我们的）目的是定义一些直接契合你核心理念的目标。
The intent is to define your goals in direct harmony with your core values.
颤抖是你寻求庇护和提高你核心温度的第一警告。
Shivering should be your first warning to seek shelter and warm up your core temperature.
你的应用程序的核心是什么？
如果你仔细想想，这第六次大灭绝的核心问题是人类的干扰。
If you think about it though, the core problem with this sixth mass extinction is human interference.
你的核心身份成就了你的独一无二。
他写道：“我仍然相信，BBC的核心问题是：你是否能与英国公众保持眼神和听觉接触？”
"I still believe that the central question for the BBC is: can you maintain eye contact and ear contact with the British public?" he writes.
理论上，你需要核心里的熔化铁来产生它，但是水星很小，它的核心凝固还要很久。
In theory, you need molten iron in the core to generate one, but Mercury is so small, its core should have long since solidified.
普拉文·莫曼奈尼博士说：“如果你的核心肌群比较虚弱，那么仅仅坐直是不够的。”
"It's not enough to just sit up straight if your core muscles are weak," said Dr. Praveen Mummaneni.
你的核心信息是什么？
保持收紧你的核心肌肉。
在你站起来的时候，继续保持腰背部的自然曲线，保持收紧你的核心肌肉。
As you stand, maintain the natural curve in your lower back and keep your core muscles tight.
多层衣服可更方便地添减因此可以更好的调节你的核心温度。
Layers are also easier to add or remove and thus, better regulate your core temperature.
它的建造依赖这一个支撑核心：你有一个坚强的核心部分来保证整个塔是直的。
It's built with something called a buttressed core: you have a strong centre section with legs that buttress it all the way up.
让静默把你带入生命的核心。
如果你是一个网页设计师，那么你工作的核心就是设计网站。
If you're a web designer, the core of your work is creating websites.
如果你是一个记者，那么你工作的核心就是报道新闻。
If you're a journalist, the core of your work is reporting the news.
保持腰背部的自然弯曲，保持收紧你的核心肌肉。
Maintain the natural curve in your lower back, and keep your core muscles tight.
不要让人们的专注脱离于你的核心信息。
Don't let distractions keep people away from your core message.
单膝着地，收紧你的核心肌肉——包括腹部、背部和骨盆的肌肉，然后在两腿之间抬起物品。
With one knee resting on the floor, tighten your core muscles - including the muscles in your abdomen, back and pelvis - and lift the object between your legs.
穿着它每走一步，你的核心肌肉力量会得到增强、身体的姿态会得到改善，而且可以消耗热量。
Every step you take in your FitFlops improves your core muscle strength and encourages better posture and burns calories.
如果你是一个博客，那么你工作的核心就是写博客。
If you're a blogger, the core of your work is writing and publishing posts.
本周后半，强度上没有变化，但焦点转向了你的核心信仰。
Later in the week, the same intensity will be there... But the focus is more directed at your core beliefs...
星巴克官方网站收到的抱怨连连，比如“关注你的核心业务，忘记这个愚蠢的想法”。
Has been inundated with complaints, such as "focus on your core business and forget this foolishness".
在你内在的核心，你从来都不会真正的无助或被毁灭。
At the core of who you are, you are never truly powerless or devastated.
如果你已经将核心概念简化，那么非常快速并且廉价地构建这一概念。
When you have your simplified core concept ready, then build that core concept very quickly and cheaply.
如果你的态度与你的核心目的不一致，那么你在销售产品时就不会对此抱有感情。
If you are not aligned with your core purpose (The person that you are deep within), you are going to be selling products that you have no passion for.
在你站起来的时候，继续保持腰背部的自然曲线，保持收紧你的核心肌肉。用你的腿部肌肉——不是背部——去抬起物品。
As you stand, maintain the natural curve in your lower back and keep your core muscles tight. Use your leg muscles - not your back - to lift the object.
在你站起来的时候，继续保持腰背部的自然曲线，保持收紧你的核心肌肉。用你的腿部肌肉——不是背部——去抬起物品。
As you stand, maintain the natural curve in your lower back and keep your core muscles tight. Use your leg muscles - not your back - to lift the object.
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